You can still access the old version of this page.

Sun 31st May 2009 at 10:00am by mjb*

Run > Race
  • v warm
  • Time
    39:42
  • Miles
    6.21
  • Min/mi
    6:24
  • WAVA
    68.94
  • Cals
    740
  • BPM
    181
  • %MHR
    106.1
  • B/mi
    1160
  • Asc(m)
    306
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 6.21m - 39:42(6:24/m) - 181bpm avge - 189bpm max - 740cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 4.1%

Pace Zone: 5:00-5:19/mile: 10.1%

Pace Zone: 5:20-5:39/mile: 14.9%

Pace Zone: 5:40-5:59/mile: 10.9%

Pace Zone: 6:00-6:19/mile: 8.3%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.2%
39:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 153 103-172 0 0/0
0.50 0 0 0 175 172-178 0 0/0
0.75 0 0 0 178 176-180 0 0/0
1.00 0 0 0 177 176-178 0 0/0
1.25 0 0 0 182 178-183 0 0/0
1.50 0 0 0 180 178-182 0 0/0
1.75 0 0 0 179 172-183 0 0/0
2.00 0 0 0 178 173-180 0 0/0
2.25 0 0 0 178 175-180 0 0/0
2.50 0 0 0 179 177-185 0 0/0
2.75 0 0 0 186 185-188 0 0/0
3.00 0 0 0 184 182-185 0 0/0
3.25 0 0 0 184 180-186 0 0/0
3.50 0 0 0 183 181-186 0 0/0
3.75 0 0 0 182 179-186 0 0/0
4.00 0 0 0 185 183-187 0 0/0
4.25 0 0 0 184 183-185 0 0/0
4.50 0 0 0 185 183-187 0 0/0
4.75 0 0 0 182 180-182 0 0/0
5.00 0 0 0 185 182-189 0 0/0
5.25 0 0 0 185 183-188 0 0/0
5.50 0 0 0 185 182-187 0 0/0
5.75 0 0 0 186 185-187 0 0/0
6.00 0 0 0 184 182-186 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 69.44
    5km 19:03 6:08 71.03
    5M 31:33 6:19 69.63
    10km 39:44 6:24 68.95
    10M 1:05:47 6:35 68.75
    Half 1:27:35 6:41 67.75
    20M 2:17:09 6:51 68.55
    Mara 3:02:36 6:58 68.66

Bespoke Fields

Amend your bespoke fields
Average Watts
Average Cadence
Bike
Max Watts
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,783 Fetchies!
Already a Fetchie? Sign in here