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Sun 31st May 2009 at 10:00am by Deenzy

Run > Race
  • v warm
  • Time
    1:13:26
  • Miles
    10.02
  • Min/mi
    7:20
  • WAVA
    60.93
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dorking 10
Hot & Hilly
=======
Summary
=======
Distance: 10.02m
Time taken: 01:13:26
Average/Max Speed : 8.18mph / 9.87mph
Average/Min Pace : 00:07:19 / 00:06:04
Average/Max heart rate: 178/192
Calories used: 1295

======
Splits
======
10:01:25 1.00m 00:07:02 8.52mph 9.43mph 155bpm 170bpm
10:08:28 1.00m 00:06:59 8.58mph 9.75mph 174bpm 192bpm
10:15:27 1.00m 00:07:12 8.33mph 9.44mph 173bpm 179bpm
10:22:39 1.00m 00:07:10 8.36mph 9.65mph 178bpm 182bpm
10:29:50 1.00m 00:07:19 8.20mph 8.87mph 182bpm 184bpm
10:37:10 1.00m 00:07:18 8.21mph 9.49mph 183bpm 190bpm
10:44:29 1.00m 00:07:22 8.14mph 8.94mph 184bpm 186bpm
10:51:51 1.00m 00:07:35 7.90mph 9.08mph 184bpm 190bpm
10:59:26 1.00m 00:07:52 7.62mph 9.87mph 184bpm 187bpm
11:07:19 1.00m 00:07:26 8.07mph 9.43mph 187bpm 190bpm
11:14:45 0.02m 00:00:07 8.72mph 8.78mph 190bpm 190bpm
7.02,6.59,7.12,7.10,7.19,7.18,7.22,7.35,7.52,7.26,0.07
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