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Sat 30th May 2009 at 10:00am by eL Bee!

Run > Fell Running

Amazing
breezy
v warm

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0 👍

Time
3:47:07
Miles
17.32
Min/mi
13:07
WAVA
36.03
Cals
1951
Asc(m)
42
Surface
Fell

Notes & Comments

Duddon Valley Fell Race
And astoundigly fabulous and hard race. Struggled a bit towards the ned, but had a fantastic day on the Fells in the most glorious weather

11:26 8:06 13:29 15:21 9:00 14:24 27:17 9:03 8:46 19:58 14:11 10:13 13:53 10:26 10:23 15:43 12:21 3:08

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	0	0	0
1.00	0	0	0
1.50	0	0	0
2.00	0	0	0
2.06	0	0	0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	42.30
5km	33:40	10:50	40.80
5M	57:07	11:25	39.06
10km	1:12:43	11:42	38.27
10M	2:03:23	12:20	37.23
Half	2:46:32	12:43	36.19
20M	4:26:29	13:19	35.84
Mara	5:59:42	13:44	35.41

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