Run > Race

Jaffa Friday 5. I was little bit down on what I wanted (32.30) but given that course I am happy with that. It was a quick start as expected down the hill felt comfortable and I was surprised to see 6:02 at the mile marker. The hill on the second mile came sooner than I expected and although it didnt feel slow, it was, mile 2 marker didnt arrive until a dissapointing 6:54. 'Thats OK' I thought 'I've gained 30 in the first lost it again in the second on target for 32.30 but need a quick mile to compensate for the last'. Actually feeling pretty relaxed for a race, working hard and feeling positive for once!! Mile 3 was 6:31 so I told myself to push on the down hill 4th mile. Others had the same idea as the first few began passing me after the a14 flyover. The 4th mile was not as quick as I wanted in 6:27 which I then knew wasnt going to be quick enough for the 32.30. Insult to injury a Harwich vest comes past me in the shape looking comfortable but at least I now have a new target! Starting the up hill section poorly but everyone else in the same boat, I managed push on hard coming out of the woods feeling OK and able to work well towards the finish and gain back some ground on a few fellas ahead. I was determind to be the 3rd Harwich vest home and had to find a sprint to do it. Made it but only just!! 6.50 last mile and 32:46 overall. I am a bit disapointed not to get under my target but enjoyed the course and the run.