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Thu 28th May 2009 at 6:00pm by Roofus

Run > Race
  • Not good
  • Time
    55:32
  • Miles
    6.15
  • Min/mi
    9:02
  • WAVA
    56.17
  • Cals
    682
  • BPM
    177
  • %MHR
    89.4
  • B/mi
    1599
  • Asc(m)
    463
  • Surface
    Road

Notes & Comments

Near as Damn It - Happy Valley - Cross Country 10K race.
Split Summary

====

1) - 1m - 8:31(8:31/m) - 170bpm avge - 179bpm max - 110cal

2) - 1m - 9:29(9:29/m) - 178bpm avge - 182bpm max - 111cal

3) - 1m - 9:09(9:09/m) - 176bpm avge - 180bpm max - 112cal

4) - 1m - 9:50(9:50/m) - 179bpm avge - 182bpm max - 109cal

5) - 1m - 8:41(8:41/m) - 179bpm avge - 184bpm max - 113cal

6) - 1m - 8:40(8:40/m) - 182bpm avge - 184bpm max - 110cal

7) - 0.15m - 1:12(7:57/m) - 183bpm avge - 186bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 2%

HR Zone: 156-163bpm (71-75%): 0.6%

HR Zone: 163-170bpm (76-80%): 2.8%

HR Zone: 170-177bpm (81-85%): 30.9%

HR Zone: 177-184bpm (86-90%): 63.2%

HR Zone: 184-191bpm (91-95%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 11.7%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 6.8%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.6%
8:31 9:29 9:09 9:50 8:41 8:40 1:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 148 101-169 0 0/0
0.50 0 0 0 171 163-175 0 0/0
0.75 0 0 0 177 176-178 0 0/0
1.00 0 0 0 175 173-177 0 0/0
1.25 0 0 0 177 176-179 0 0/0
1.50 0 0 0 177 175-181 0 0/0
1.75 0 0 0 176 174-179 0 0/0
2.00 0 0 0 179 178-182 0 0/0
2.25 0 0 0 176 172-179 0 0/0
2.50 0 0 0 177 174-180 0 0/0
2.75 0 0 0 177 176-178 0 0/0
3.00 0 0 0 175 172-179 0 0/0
3.25 0 0 0 179 175-181 0 0/0
3.50 0 0 0 178 176-179 0 0/0
3.75 0 0 0 179 176-182 0 0/0
4.00 0 0 0 179 171-180 0 0/0
4.25 0 0 0 177 173-179 0 0/0
4.50 0 0 0 181 177-182 0 0/0
4.75 0 0 0 180 177-181 0 0/0
5.00 0 0 0 181 178-184 0 0/0
5.25 0 0 0 181 179-182 0 0/0
5.50 0 0 0 181 180-183 0 0/0
5.75 0 0 0 182 181-184 0 0/0
6.00 0 0 0 182 179-184 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.42
    5km 27:08 8:44 56.86
    5M 44:42 8:56 56.32
    10km 56:08 9:02 56.15
    10M 1:32:29 9:15 56.00
    Half 2:02:45 9:22 55.03
    20M 3:11:21 9:34 55.39
    Mara 4:14:00 9:42 55.16

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