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Sun 17th May 2009 at 9:00am by Harbs

Run > General
  • Time
    48:56
  • Miles
    6.24
  • Min/mi
    7:51
  • Pacing
    92.8%
  • WAVA
    55.89
  • Cals
    868
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1222
  • Asc(m)
    311
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:05(8:05/m) - 149bpm avge - 162bpm max - 137cal

2) - 1m - 7:39(7:39/m) - 155bpm avge - 160bpm max - 140cal

3) - 1m - 8:10(8:10/m) - 156bpm avge - 159bpm max - 139cal

4) - 1m - 7:48(7:48/m) - 156bpm avge - 161bpm max - 140cal

5) - 1m - 8:12(8:12/m) - 157bpm avge - 161bpm max - 140cal

6) - 1m - 7:27(7:27/m) - 161bpm avge - 166bpm max - 140cal

7) - 0.24m - 1:35(6:36/m) - 167bpm avge - 172bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 17.1%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 11%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 1.8%
8:05 7:39 8:10 7:48 8:12 7:27 1:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:48 141 113-154 1101 0/0
0.50 4:05 2:08 8:32 149 148-152 1271 0/0
0.75 6:05 2:00 7:58 153 145-160 1220 0/0
1.00 8:03 1:58 7:52 153 151-156 1203 0/0
1.25 9:56 1:53 7:32 153 151-154 1152 0/0
1.50 11:51 1:56 7:42 152 148-155 1171 0/0
1.75 13:47 1:56 7:44 156 154-158 1205 0/0
2.00 15:41 1:54 7:37 158 155-160 1203 0/0
2.25 17:44 2:03 8:12 157 156-159 1287 0/0
2.50 19:53 2:09 8:35 155 152-158 1330 0/0
2.75 21:53 2:00 7:59 155 153-157 1237 0/0
3.00 23:52 1:59 7:56 156 153-157 1237 0/0
3.25 25:45 1:54 7:35 155 153-157 1175 0/0
3.50 27:43 1:58 7:51 155 151-159 1218 0/0
3.75 29:42 1:58 7:54 157 155-159 1240 0/0
4.00 31:40 1:58 7:52 159 155-161 1251 0/0
4.25 33:49 2:10 8:38 157 154-161 1356 0/0
4.50 35:55 2:06 8:24 158 156-159 1326 0/0
4.75 37:57 2:02 8:06 156 155-157 1264 0/0
5.00 39:52 1:55 7:40 157 155-160 1203 0/0
5.25 41:44 1:52 7:29 158 156-160 1182 0/0
5.50 43:36 1:52 7:28 159 156-162 1188 0/0
5.75 45:28 1:53 7:31 164 161-166 1231 0/0
6.00 47:18 1:50 7:19 164 163-165 1201 0/0
6.24 48:55 1:37 6:38 167 163-172 1108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 56.20
    5km 23:22 7:31 57.49
    5M 38:41 7:44 56.36
    10km 48:43 7:50 55.84
    10M 1:20:40 8:04 55.67
    Half 1:47:24 8:12 54.87
    20M 2:48:11 8:25 55.53
    Mara 3:43:56 8:33 55.61
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