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Thu 21st May 2009 at 7:00pm by DCB

Run > Race

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Time
42:09
Miles
6.20
Min/mi
6:48
WAVA
66.95
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 6.20m
Time taken: 00:42:09
Average/Max Speed : 8.82mph / 10.53mph
Average/Min Pace : 00:06:47 / 00:05:41
Calories used: 714

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Splits
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19:32:02 1.00m 00:06:32 9.18mph 10.14mph
19:38:35 1.00m 00:06:46 8.86mph 10.12mph
19:45:21 1.00m 00:06:46 8.86mph 9.83mph
19:52:08 1.00m 00:06:50 8.77mph 10.29mph
19:58:58 1.00m 00:07:00 8.56mph 9.58mph
20:05:59 1.00m 00:06:57 8.61mph 9.62mph
20:12:57 0.20m 00:01:15 9.55mph 10.53mph

6.32,6.46,6.46,6.50,7.00,6.57,1.15

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Thu 21st May 2009 at 7:00pm by DCB

Run > Race

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