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Sun 24th May 2009 at 10:00am by Peteb69

Run > Race
  • v warm
  • Time
    1:31:24
  • Miles
    13.12
  • Min/mi
    6:58
  • WAVA
    64.82
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
Wokinham H/M
=======
Distance: 21.11km
Time taken: 01:31:24
Average/Max Speed : 13.85kph / 17.81kph
Average/Min Pace : 00:04:19 / 00:03:22
Calories used: 1473

======
Splits
======
10:03:01 1.61km 00:06:56 13.92kph 15.22kph
10:09:58 1.61km 00:06:59 13.82kph 15.67kph
10:16:57 1.61km 00:06:44 14.34kph 16.33kph
10:23:41 1.61km 00:07:03 13.67kph 15.40kph
10:30:45 1.61km 00:07:07 13.56kph 15.07kph
10:37:53 1.61km 00:07:02 13.70kph 15.97kph
10:44:55 1.61km 00:07:01 13.75kph 14.90kph
10:51:56 1.61km 00:07:13 13.36kph 15.24kph
10:59:10 1.61km 00:07:10 13.46kph 15.65kph
11:06:21 1.61km 00:07:05 13.62kph 14.80kph
11:13:26 1.61km 00:07:04 13.66kph 15.79kph
11:20:30 1.61km 00:06:47 14.21kph 15.71kph
11:27:18 1.61km 00:06:28 14.92kph 16.36kph
11:33:46 0.19km 00:00:39 16.84kph 17.81kph
6.56,6.59,6.44,7.03,7.07,7.02,7.01,7.13,7.10,7.05,7.04,6.47,6.28,0.39
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