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Sun 24th May 2009 at 9:00am by nixter71

Run > Race

warm

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Time
1:42:47
Miles
13.10
Min/mi
7:51
Pacing
93.2%
WAVA
57.43
Cals
1763
Asc(m)
42
Surface
Road

Notes & Comments

Wokingham 1/2. Paid the price for it being hot, and not putting the training in, but still, lovely run, and a decentish time.

Split Summary

====

1) - 1m - 7:34(7:34/m) - 136cal

2) - 1.02m - 7:21(7:12/m) - 137cal

3) - 0.99m - 7:14(7:18/m) - 133cal

4) - 0.98m - 7:26(7:35/m) - 133cal

5) - 0.98m - 7:31(7:40/m) - 134cal

6) - 1m - 7:37(7:37/m) - 135cal

7) - 0.98m - 7:34(7:43/m) - 134cal

8) - 0.98m - 7:45(7:55/m) - 131cal

9) - 1m - 7:50(7:50/m) - 134cal

10) - 1.02m - 8:25(8:15/m) - 136cal

11) - 1.04m - 8:29(8:09/m) - 137cal

12) - 1.01m - 8:31(8:26/m) - 133cal

13) - 1.02m - 8:41(8:31/m) - 135cal

14) - 0.11m - 48(7:19/m) - 15cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 14.9%

Pace Zone: 8:00-8:19/mile: 15%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 3.1%

7:34 7:21 7:14 7:26 7:31 7:37 7:34 7:45 7:50 8:25 8:29 8:31 8:41 0:48

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:54	3:54	7:48
1.00	7:32	3:38	7:17
1.50	11:10	3:38	7:16
2.00	14:46	3:36	7:13
2.50	18:26	3:40	7:19
3.00	22:04	3:38	7:17
3.50	25:51	3:47	7:33
4.00	29:38	3:47	7:35
4.50	33:24	3:45	7:31
5.00	37:16	3:52	7:44
5.50	41:02	3:46	7:33
6.00	44:52	3:50	7:40
6.50	48:42	3:50	7:40
7.00	52:34	3:52	7:44
7.50	56:35	4:01	8:02
8.00	1:00:31	3:56	7:52
8.50	1:04:30	3:59	7:57
9.00	1:08:21	3:52	7:43
9.50	1:12:25	4:03	8:07
10.00	1:16:31	4:07	8:13
10.50	1:20:37	4:05	8:10
11.00	1:24:47	4:10	8:20
11.50	1:28:53	4:07	8:14
12.00	1:33:15	4:21	8:43
12.50	1:37:28	4:13	8:26
13.00	1:41:47	4:19	8:38
13.13	1:42:46	59	7:24

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.96%	More
800m	3:31	7:04	49.55%	More
1km	4:24	7:05	51.67%	More
Mile	7:10	7:10	54.82%	More
5k	22:40	7:18	58.85%	More
5 miles	37:06	7:25	58.34%	More
10k	46:23	7:28	58.28%	More
10 miles	1:16:24	7:38	58.43%	More
Half	1:42:22	7:49	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.99
5km	22:26	7:13	59.44
5M	37:06	7:25	58.34
10km	46:42	7:31	57.88
10M	1:17:15	7:44	57.78
Half	1:42:47	7:51	57.00
20M	2:40:49	8:02	57.73
Mara	3:33:59	8:10	57.85

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