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Wokingham Half. - Very hot to run a half. I think I knew after a couple of miles that a PB wasn't on. The legs felt very tired and heavy. Intensive training in France and racing twice since i have been back may have been the reason. I kept at it trying to keep under 6.30 and was reasonably comfortable until 8 - 10 miles. After 7 miles i was passing people as others faded in the heat. After 10 i was slowing noticeably but still passing people. The last 3 miles were tough. I expected this as I have hardly trained over 10 miles in the last 3 months. I could probably got a marginal PB if I had really flogged myself but the chances of bringing on an injury would have been too high. I supose its a good result and I know I have a 1.23... in me on the right course and with a few more longer runs regardless of the weather.

10m PB at 1.04.52

Split Summary

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1) - 1m - 6:14(6:14/m) - 114cal

2) - 1m - 6:32(6:32/m) - 118cal

3) - 1m - 6:25(6:25/m) - 117cal

4) - 1m - 6:31(6:31/m) - 117cal

5) - 1m - 6:22(6:22/m) - 117cal

6) - 1m - 6:29(6:29/m) - 118cal

7) - 1m - 6:29(6:29/m) - 117cal

8) - 1m - 6:37(6:37/m) - 118cal

9) - 1m - 6:34(6:34/m) - 119cal

10) - 1m - 6:39(6:39/m) - 118cal

11) - 1m - 6:52(6:52/m) - 118cal

12) - 1m - 6:47(6:47/m) - 118cal

13) - 1m - 6:47(6:47/m) - 118cal

14) - 0.1m - 40(6:37/m) - 11cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 5.9%

Pace Zone: 6:00-6:19/mile: 22.2%

Pace Zone: 6:20-6:39/mile: 32.1%

Pace Zone: 6:40-6:59/mile: 21.2%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 2.2%