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Sat 23rd May 2009 at 9:00am by The_Saint

Run > Race
  • Time
    20:33
  • Miles
    3.09
  • Min/mi
    6:39
  • Pacing
    92.6%
  • WAVA
    67.43
  • Cals
    363
  • BPM
    152
  • %MHR
    80
  • B/mi
    1011
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.09m - 20:33(6:39/m) - 154bpm avge - 165bpm max - 363cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 7.1%

Pace Zone: 6:00-6:19/mile: 14.2%

Pace Zone: 6:20-6:39/mile: 16.4%

Pace Zone: 6:40-6:59/mile: 20.5%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.9%
20:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:05 116 83-142 706 0/0
0.25 1:34 48 6:26 142 140-146 915 0/0
0.38 2:25 52 6:52 148 146-155 1017 0/0
0.50 3:14 49 6:31 151 149-155 985 0/0
0.63 3:57 42 5:39 149 148-150 842 0/0
0.75 4:45 49 6:30 148 147-149 962 0/0
0.88 5:33 47 6:18 150 149-151 945 0/0
1.00 6:20 47 6:17 151 150-152 948 0/0
1.13 7:09 50 6:37 150 149-151 993 0/0
1.25 8:01 51 6:49 150 149-152 1023 0/0
1.38 8:52 51 6:47 153 152-154 1038 0/0
1.50 9:45 53 7:08 154 154-155 1098 0/0
1.63 10:34 49 6:32 156 155-157 1019 0/0
1.75 11:24 50 6:41 156 155-158 1043 0/0
1.88 12:14 50 6:42 158 158-159 1059 0/0
2.00 13:06 52 6:54 158 158-158 1089 0/0
2.13 13:55 49 6:32 159 158-160 1039 0/0
2.25 14:47 52 6:57 159 159-160 1104 0/0
2.38 15:40 53 7:01 160 159-160 1124 0/0
2.50 16:30 50 6:42 160 160-161 1072 0/0
2.63 17:23 53 7:06 162 160-163 1150 0/0
2.75 18:16 53 7:03 161 160-162 1134 0/0
2.88 19:07 51 6:46 163 162-163 1104 0/0
3.00 19:58 51 6:50 162 161-163 1107 0/0
3.09 20:32 34 6:36 164 163-165 1082 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 67.59
    5km 20:40 6:39 67.47
    5M 34:35 6:55 65.53
    10km 43:45 7:02 64.63
    10M 1:13:12 7:19 63.79
    Half 1:38:01 7:29 62.52
    20M 2:34:55 7:45 62.68
    Mara 3:27:28 7:55 62.40

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