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Thu 21st May 2009 at 6:00pm by dave_m

Run > Race
  • Time
    54:59
  • Miles
    5.66
  • Min/mi
    9:43
  • Pacing
    75.7%
  • WAVA
    44.44
  • Cals
    698
  • BPM
    163
  • %MHR
    89.2
  • B/mi
    1586
  • Asc(m)
    604
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 7:34(7:34/m) - 151bpm avge - 166bpm max - 125cal

2) - 1m - 11:54(11:54/m) - 171bpm avge - 175bpm max - 119cal

3) - 1m - 10:20(10:20/m) - 163bpm avge - 172bpm max - 126cal

4) - 1m - 9:18(9:18/m) - 169bpm avge - 175bpm max - 121cal

5) - 1m - 9:01(9:01/m) - 169bpm avge - 176bpm max - 126cal

6) - 0.66m - 6:52(10:24/m) - 158bpm avge - 171bpm max - 81cal

Heart Rate Zone Summary

====

HR Zone: 45-142bpm (Sub 70%): 2.2%

HR Zone: 142-149bpm (71-75%): 1.5%

HR Zone: 149-155bpm (76-80%): 14.2%

HR Zone: 155-162bpm (81-85%): 18.9%

HR Zone: 162-169bpm (86-90%): 27.9%

HR Zone: 169-176bpm (91-95%): 35.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 3.3%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.4%
7:34 11:54 10:20 9:18 9:01 6:52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:46 124 60-152 964 0/0
0.50 3:42 1:45 7:01 154 150-156 1081 0/0
0.75 5:29 1:47 7:08 157 148-163 1119 0/0
1.00 7:33 2:05 8:19 159 151-166 1321 0/0
1.25 10:37 3:04 12:15 169 163-172 2071 0/0
1.50 13:37 3:00 12:00 171 167-175 2052 0/0
1.75 16:53 3:15 13:02 171 169-175 2229 0/0
2.00 19:27 2:34 10:18 172 169-175 1770 0/0
2.25 21:57 2:30 10:00 170 165-172 1699 0/0
2.50 24:27 2:30 10:01 158 155-164 1582 0/0
2.75 27:12 2:45 10:58 162 157-168 1777 0/0
3.00 29:47 2:36 10:23 163 154-169 1692 0/0
3.25 31:32 1:45 6:58 161 151-170 1122 0/0
3.50 33:12 1:40 6:42 169 167-170 1132 0/0
3.75 35:46 2:34 10:15 171 168-174 1753 0/0
4.00 39:06 3:19 13:18 172 168-175 2286 0/0
4.25 41:53 2:47 11:09 172 168-175 1917 0/0
4.50 44:00 2:07 8:27 170 160-174 1438 0/0
4.75 45:45 1:45 7:01 163 158-166 1143 0/0
5.00 48:07 2:22 9:30 168 159-176 1596 0/0
5.25 51:03 2:55 11:41 162 152-170 1893 0/0
5.50 53:27 2:25 9:39 155 149-160 1496 0/0
5.66 55:00 1:33 9:32 153 151-159 1460 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 46.95% More
    800m 3:21 6:44 51.42% More
    1km 4:21 7:00 51.82% More
    Mile 7:32 7:32 51.71% More
    5k 29:45 9:34 44.51% More
    5 miles 48:06 9:37 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 49.53
    5km 28:03 9:02 47.20
    5M 47:51 9:34 44.95
    10km 1:01:03 9:50 44.03
    10M 1:44:08 10:25 42.64
    Half 2:20:59 10:46 41.34
    20M 3:46:40 11:20 40.75
    Mara 5:06:53 11:43 40.13
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