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Wed 20th May 2009 at 6:00pm by joolz_123

Run > Race
  • Time
    43:59
  • Miles
    5.20
  • Min/mi
    8:28
  • Pacing
    93.5%
  • WAVA
    58.10
  • Cals
    524
  • BPM
    178
  • %MHR
    103.8
  • B/mi
    1502
  • Asc(m)
    253
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.2m - 43:59(8:27/m) - 178bpm avge - 188bpm max - 524cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 14.9%

Pace Zone: 8:00-8:19/mile: 20.6%

Pace Zone: 8:20-8:39/mile: 20.1%

Pace Zone: 8:40-8:59/mile: 14.4%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.2%
43:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 8:08 151 103-168 1228 0/0
0.50 4:08 2:06 8:24 172 163-176 1445 0/0
0.75 6:13 2:05 8:20 174 172-175 1451 0/0
1.00 8:22 2:09 8:35 177 174-180 1519 0/0
1.25 10:26 2:04 8:17 177 174-180 1467 0/0
1.50 12:36 2:10 8:41 181 180-183 1571 0/0
1.75 14:45 2:09 8:36 179 176-181 1540 0/0
2.00 16:50 2:05 8:20 177 174-181 1475 0/0
2.25 18:56 2:05 8:21 180 174-183 1503 0/0
2.50 21:05 2:09 8:36 175 173-177 1506 0/0
2.75 23:11 2:07 8:26 179 173-183 1511 0/0
3.00 25:22 2:11 8:43 184 182-185 1603 0/0
3.25 27:22 2:00 8:00 177 174-181 1417 0/0
3.50 29:28 2:06 8:25 179 175-182 1507 0/0
3.75 31:49 2:20 9:21 181 178-185 1692 0/0
4.00 33:59 2:10 8:41 184 182-185 1599 0/0
4.25 36:15 2:16 9:03 184 183-184 1665 0/0
4.50 38:15 2:00 8:00 179 174-184 1433 0/0
4.75 40:15 2:01 8:03 177 173-182 1424 0/0
5.00 42:24 2:09 8:35 184 182-185 1579 0/0
5.20 43:59 1:35 7:51 185 184-188 1454 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 56.45
    5km 25:27 8:11 59.16
    5M 42:11 8:26 58.17
    10km 53:08 8:33 57.78
    10M 1:28:04 8:48 57.28
    Half 1:57:19 8:57 56.07
    20M 3:03:50 9:12 56.15
    Mara 4:04:53 9:21 55.74
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