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Wed 20th May 2009 at 6:00pm by Dick Spandex

Run > Race
  • Terrible
  • windy
  • Time
    37:17
  • Miles
    5.05
  • Min/mi
    7:23
  • Pacing
    93.9%
  • WAVA
    60.01
  • Cals
    769
  • BPM
    173
  • %MHR
    93.2
  • B/mi
    1280
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.05m - 37:17(7:23/m) - 174bpm avge - 180bpm max - 769cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 1.2%

HR Zone: 130-139bpm (71-75%): 0.4%

HR Zone: 139-148bpm (76-80%): 0.4%

HR Zone: 148-157bpm (81-85%): 1%

HR Zone: 157-167bpm (86-90%): 5.1%

HR Zone: 167-176bpm (91-95%): 41.3%

HR Zone: 176-185bpm (96-100%): 50.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 7.8%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 23.1%

Pace Zone: 7:40-7:59/mile: 16.3%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 1.8%
37:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:34 144 99-163 945 0/0
0.50 3:21 1:43 6:50 165 163-167 1129 0/0
0.75 5:03 1:42 6:49 169 166-171 1151 0/0
1.00 6:45 1:42 6:48 173 171-176 1176 0/0
1.25 8:29 1:44 6:57 176 174-176 1224 0/0
1.50 10:14 1:44 6:57 177 176-178 1231 0/0
1.75 12:02 1:48 7:14 178 177-179 1287 0/0
2.00 13:53 1:51 7:25 178 176-179 1319 0/0
2.25 15:49 1:55 7:42 177 174-178 1362 0/0
2.50 17:42 1:53 7:32 176 175-178 1326 0/0
2.75 19:31 1:49 7:15 176 175-178 1276 0/0
3.00 21:24 1:53 7:32 176 175-177 1327 0/0
3.25 23:18 1:54 7:36 176 174-177 1338 0/0
3.50 25:13 1:55 7:41 175 173-177 1344 0/0
3.75 27:07 1:54 7:38 174 173-175 1327 0/0
4.00 29:03 1:56 7:44 175 173-177 1353 0/0
4.25 31:02 1:58 7:54 176 173-178 1389 0/0
4.50 33:02 2:00 7:59 174 171-175 1388 0/0
4.75 35:00 1:58 7:52 175 173-177 1378 0/0
5.00 36:53 1:54 7:34 176 175-179 1332 0/0
5.05 37:17 24 7:23 179 179-180 1322 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 64.86
    5km 21:45 7:00 62.68
    5M 36:52 7:22 60.05
    10km 46:56 7:33 58.83
    10M 1:19:35 7:58 57.26
    Half 1:47:24 8:12 55.67
    20M 2:51:48 8:35 55.14
    Mara 3:51:50 8:51 54.49
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