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Wed 20th May 2009 at 6:00pm by Fit@40

Run > Race
  • Time
    47:20
  • Miles
    5.20
  • Min/mi
    9:06
  • Pacing
    94.4%
  • WAVA
    54.29
  • Cals
    567
  • BPM
    180
  • %MHR
    105.4
  • B/mi
    1641
  • Asc(m)
    268
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:55(8:55/m) - 170bpm avge - 181bpm max - 111cal

2) - 1m - 9:24(9:24/m) - 179bpm avge - 186bpm max - 111cal

3) - 1m - 9:23(9:23/m) - 181bpm avge - 188bpm max - 110cal

4) - 1m - 9:15(9:15/m) - 184bpm avge - 193bpm max - 111cal

5) - 1m - 8:58(8:58/m) - 186bpm avge - 191bpm max - 111cal

6) - 0.13m - 1:03(8:07/m) - 191bpm avge - 192bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 15.5%

Pace Zone: 9:00-9:19/mile: 22.6%

Pace Zone: 9:20-9:39/mile: 15.9%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 1.5%
8:55 9:24 9:23 9:15 8:58 1:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:19 157 138-169 1305 0/0
0.50 4:20 2:15 9:01 171 169-174 1543 0/0
0.75 6:35 2:15 8:59 173 171-175 1553 0/0
1.00 8:52 2:18 9:10 178 175-181 1632 0/0
1.25 11:12 2:19 9:18 178 174-185 1655 0/0
1.50 13:36 2:24 9:37 182 180-186 1749 0/0
1.75 15:57 2:21 9:24 178 173-182 1673 0/0
2.00 18:17 2:20 9:20 178 172-183 1661 0/0
2.25 20:37 2:21 9:22 179 175-183 1677 0/0
2.50 22:56 2:19 9:16 178 176-180 1649 0/0
2.75 25:20 2:24 9:35 184 179-188 1763 0/0
3.00 27:40 2:20 9:19 183 179-188 1706 0/0
3.25 29:50 2:10 8:41 178 175-180 1546 0/0
3.50 32:09 2:19 9:16 182 176-185 1687 0/0
3.75 34:33 2:24 9:37 186 180-192 1790 0/0
4.00 36:55 2:22 9:28 189 188-192 1789 0/0
4.25 39:19 2:23 9:34 188 187-189 1798 0/0
4.50 41:26 2:08 8:30 181 177-187 1539 0/0
4.75 43:41 2:14 8:57 184 179-188 1648 0/0
5.00 45:53 2:12 8:49 190 189-191 1674 0/0
5.13 46:59 1:06 8:15 191 190-192 1575 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.51
    5km 27:25 8:49 55.21
    5M 45:24 9:05 54.35
    10km 57:10 9:12 54.02
    10M 1:34:40 9:28 53.59
    Half 2:06:02 9:37 52.49
    20M 3:17:23 9:52 52.59
    Mara 4:22:47 10:02 52.22
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