or for an ad-free Fetcheveryone experience!

Wed 20th May 2009 at 6:00pm by pafa

Run > Race
  • Good
  • Time
    38:08
  • Miles
    5.21
  • Min/mi
    7:19
  • Pacing
    92.7%
  • WAVA
    61.06
  • Cals
    837
  • BPM
    181
  • %MHR
    105.9
  • B/mi
    1326
  • Asc(m)
    189
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 6:37(4:07/km) - 176bpm avge - 184bpm max - 157cal

2) - 1.61km - 7:12(4:28/km) - 183bpm avge - 186bpm max - 161cal

3) - 1.61km - 7:43(4:48/km) - 182bpm avge - 187bpm max - 162cal

4) - 1.61km - 7:45(4:49/km) - 181bpm avge - 188bpm max - 163cal

5) - 1.61km - 7:20(4:33/km) - 184bpm avge - 189bpm max - 160cal

6) - 0.35km - 1:31(4:20/km) - 189bpm avge - 189bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.1%

Pace Zone: 3:20-3:39/km: 1.8%

Pace Zone: 3:40-3:59/km: 6.6%

Pace Zone: 4:00-4:19/km: 16.1%

Pace Zone: 4:20-4:39/km: 32%

Pace Zone: 4:40-4:59/km: 27.8%

Pace Zone: 5:00-5:19/km: 10.2%

Pace Zone: 5:20-5:39/km: 2.4%
6:37 7:12 7:43 7:45 7:20 1:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:18 158 119-176 995 0/0
0.50 3:14 1:40 6:39 179 175-182 1190 0/0
0.75 4:54 1:40 6:39 181 180-182 1203 0/0
1.00 6:36 1:42 6:48 182 179-184 1239 0/0
1.25 8:19 1:43 6:54 182 180-184 1255 0/0
1.50 10:07 1:48 7:10 185 183-186 1327 0/0
1.75 11:59 1:52 7:26 184 181-185 1368 0/0
2.00 13:48 1:49 7:17 181 180-182 1318 0/0
2.25 15:39 1:51 7:24 182 180-183 1346 0/0
2.50 17:31 1:53 7:31 180 178-181 1352 0/0
2.75 19:30 1:58 7:53 182 180-184 1434 0/0
3.00 21:31 2:01 8:05 184 179-186 1489 0/0
3.25 23:25 1:54 7:35 177 173-181 1341 0/0
3.50 25:17 1:52 7:29 180 176-182 1348 0/0
3.75 27:14 1:57 7:48 182 179-187 1419 0/0
4.00 29:16 2:02 8:10 186 184-188 1518 0/0
4.25 31:17 2:01 8:03 184 183-185 1480 0/0
4.50 33:02 1:45 6:58 183 180-185 1276 0/0
4.75 34:49 1:47 7:08 181 179-184 1291 0/0
5.00 36:36 1:48 7:11 187 185-189 1342 0/0
5.22 38:09 1:33 7:09 189 188-189 1350 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 72.36
    5km 20:53 6:43 65.77
    5M 36:21 7:16 61.37
    10km 46:49 7:32 59.45
    10M 1:21:29 8:09 56.38
    Half 1:51:35 8:31 54.02
    20M 3:02:38 9:08 52.29
    Mara 4:10:07 9:33 50.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,936 Fetchies!
Already a Fetchie? Sign in here