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Tue 19th May 2009 at 6:00pm by steeplechaser

Run > Race
  • breezy
  • Time
    18:57
  • Miles
    3.09
  • Min/mi
    6:08
  • Pacing
    91.7%
  • WAVA
    76.60
  • Cals
    381
  • BPM
    166
  • %MHR
    89.6
  • B/mi
    1016
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:46(5:46/m) - 157bpm avge - 169bpm max - 121cal

2) - 1m - 6:00(6:00/m) - 167bpm avge - 170bpm max - 124cal

3) - 1m - 6:40(6:40/m) - 171bpm avge - 174bpm max - 126cal

4) - 0.09m - 30(5:36/m) - 174bpm avge - 175bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 2.9%

HR Zone: 138-145bpm (71-75%): 0.9%

HR Zone: 145-152bpm (76-80%): 1.7%

HR Zone: 152-159bpm (81-85%): 4.3%

HR Zone: 159-166bpm (86-90%): 8.9%

HR Zone: 166-173bpm (91-95%): 76%

HR Zone: 173-180bpm (96-100%): 5.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 6.4%

Pace Zone: 5:20-5:39/mile: 15.8%

Pace Zone: 5:40-5:59/mile: 18.9%

Pace Zone: 6:00-6:19/mile: 21.2%

Pace Zone: 6:20-6:39/mile: 14.1%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 1.1%

Comfortable for first 2 miles then slowed for last mile.This is the last race that I can use marathon tiredness as excuse.
5:46 6:00 6:40 30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:38 118 81-145 665 0/0
0.25 1:24 42 5:37 152 145-155 854 0/0
0.38 2:06 42 5:35 158 155-161 883 0/0
0.50 2:49 42 5:39 161 161-163 910 0/0
0.63 3:34 46 6:05 165 163-166 1002 0/0
0.75 4:17 43 5:44 167 166-167 959 0/0
0.88 5:03 46 6:06 167 166-169 1019 0/0
1.00 5:45 42 5:36 167 166-168 935 0/0
1.13 6:30 45 6:00 167 165-168 1001 0/0
1.25 7:15 45 6:03 167 166-168 1012 0/0
1.38 8:00 45 5:56 166 166-167 985 0/0
1.50 8:47 47 6:16 166 165-167 1040 0/0
1.63 9:33 46 6:04 167 167-169 1014 0/0
1.75 10:17 44 5:54 169 168-169 996 0/0
1.88 11:00 43 5:44 169 168-169 968 0/0
2.00 11:46 46 6:07 169 168-170 1034 0/0
2.13 12:34 48 6:25 169 169-170 1085 0/0
2.25 13:27 53 7:05 170 169-171 1203 0/0
2.38 14:13 47 6:12 170 169-172 1054 0/0
2.50 15:04 51 6:48 171 170-173 1163 0/0
2.63 15:52 48 6:25 171 171-173 1097 0/0
2.75 16:42 49 6:35 172 171-173 1133 0/0
2.88 17:36 54 7:15 172 171-173 1246 0/0
3.00 18:26 49 6:35 172 171-174 1132 0/0
3.09 18:57 31 5:51 174 173-175 1018 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 77.79
    5km 19:04 6:08 76.60
    5M 31:48 6:22 74.85
    10km 40:10 6:28 73.97
    10M 1:07:01 6:42 72.77
    Half 1:29:35 6:50 71.82
    20M 2:21:13 7:04 71.23
    Mara 3:08:48 7:12 71.20
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