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Sun 17th May 2009 at 9:00am by controversial

Run > Carrying Weight
  • Time
    3:52:02
  • Miles
    26.35
  • Min/mi
    8:48
  • Pacing
    85.4%
  • WAVA
    52.27
  • Cals
    3032
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1198
  • Asc(m)
    2518
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 8:49(5:28/km) - 123bpm avge - 135bpm max - 113cal

2) - 1.61km - 9:09(5:41/km) - 129bpm avge - 160bpm max - 116cal

3) - 1.61km - 9:58(6:12/km) - 150bpm avge - 176bpm max - 117cal

4) - 1.61km - 8:17(5:09/km) - 148bpm avge - 182bpm max - 115cal

5) - 1.61km - 8:59(5:34/km) - 138bpm avge - 178bpm max - 114cal

6) - 1.61km - 8:17(5:09/km) - 133bpm avge - 153bpm max - 115cal

7) - 1.61km - 8:38(5:22/km) - 131bpm avge - 143bpm max - 115cal

8) - 1.61km - 9:52(6:07/km) - 135bpm avge - 147bpm max - 113cal

9) - 1.61km - 8:29(5:16/km) - 127bpm avge - 138bpm max - 115cal

10) - 1.61km - 8:23(5:12/km) - 126bpm avge - 144bpm max - 116cal

11) - 1.61km - 8:38(5:22/km) - 135bpm avge - 153bpm max - 115cal

12) - 1.61km - 8:29(5:16/km) - 135bpm avge - 144bpm max - 116cal

13) - 1.61km - 8:30(5:17/km) - 133bpm avge - 150bpm max - 116cal

14) - 1.61km - 9:15(5:44/km) - 133bpm avge - 145bpm max - 115cal

15) - 1.61km - 9:03(5:37/km) - 136bpm avge - 154bpm max - 115cal

16) - 1.61km - 9:14(5:44/km) - 134bpm avge - 144bpm max - 111cal

17) - 1.61km - 9:01(5:36/km) - 134bpm avge - 145bpm max - 115cal

18) - 1.61km - 8:27(5:15/km) - 133bpm avge - 140bpm max - 116cal

19) - 1.61km - 8:27(5:15/km) - 136bpm avge - 142bpm max - 116cal

20) - 1.61km - 8:21(5:11/km) - 140bpm avge - 145bpm max - 114cal

21) - 1.61km - 8:38(5:22/km) - 141bpm avge - 149bpm max - 117cal

22) - 1.61km - 9:27(5:52/km) - 139bpm avge - 143bpm max - 111cal

23) - 1.61km - 8:40(5:23/km) - 135bpm avge - 142bpm max - 119cal

24) - 1.61km - 8:48(5:28/km) - 134bpm avge - 141bpm max - 114cal

25) - 1.61km - 8:37(5:21/km) - 138bpm avge - 143bpm max - 116cal

26) - 1.61km - 8:41(5:23/km) - 139bpm avge - 141bpm max - 120cal

27) - 0.57km - 2:57(5:10/km) - 149bpm avge - 164bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 87.7%

HR Zone: 144-150bpm (71-75%): 5.2%

HR Zone: 150-156bpm (76-80%): 2.6%

HR Zone: 156-162bpm (81-85%): 2.2%

HR Zone: 162-168bpm (86-90%): 1.2%

HR Zone: 168-174bpm (91-95%): 0.7%

HR Zone: 174-180bpm (96-100%): 0.4%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.6%

Pace Zone: 4:00-4:19/km: 4.6%

Pace Zone: 4:20-4:39/km: 7.8%

Pace Zone: 4:40-4:59/km: 13.8%

Pace Zone: 5:00-5:19/km: 16%

Pace Zone: 5:20-5:39/km: 16.1%

Pace Zone: 5:40-5:59/km: 11.2%

Pace Zone: 6:00-6:19/km: 8.7%

Pace Zone: 6:20-6:39/km: 6.2%

Pace Zone: 6:40-6:59/km: 3.9%

Pace Zone: 7:00-7:19/km: 2.1%

Pace Zone: 7:20-7:39/km: 1.5%

Pace Zone: 7:40-7:59/km: 1.1%
8:49 9:09 9:58 8:17 8:59 8:17 8:38 9:52 8:29 8:23 8:38 8:29 8:30 9:15 9:03 9:14 9:01 8:27 8:27 8:21 8:38 9:27 8:40 8:48 8:37 8:41 2:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:49 8:49 8:49 122 71-135 1075 0/0
2.00 17:58 9:10 9:10 130 115-160 1191 0/0
3.00 27:57 9:58 9:58 151 123-176 1506 0/0
4.00 36:14 8:17 8:17 149 130-182 1235 0/0
5.00 45:13 8:59 8:59 140 121-178 1257 0/0
6.00 53:30 8:17 8:17 133 125-153 1102 0/0
7.00 1:02:08 8:38 8:38 131 125-142 1131 0/0
8.00 1:12:00 9:52 9:52 134 127-145 1321 0/0
9.00 1:20:29 8:29 8:29 127 121-139 1078 0/0
10.00 1:28:53 8:24 8:24 126 115-143 1058 0/0
11.00 1:37:30 8:37 8:37 136 130-154 1173 0/0
12.00 1:45:59 8:29 8:29 135 126-143 1145 0/0
13.00 1:54:28 8:30 8:30 133 127-146 1130 0/0
14.00 2:03:43 9:15 9:15 133 124-143 1230 0/0
15.00 2:12:47 9:04 9:04 136 126-154 1232 0/0
16.00 2:22:00 9:13 9:13 134 125-144 1235 0/0
17.00 2:31:00 8:59 8:59 134 115-145 1205 0/0
18.00 2:39:28 8:29 8:29 133 127-140 1128 0/0
19.00 2:47:56 8:28 8:28 136 126-142 1151 0/0
20.00 2:56:17 8:21 8:21 140 133-145 1168 0/0
21.00 3:04:56 8:39 8:39 141 134-149 1219 0/0
22.00 3:14:22 9:26 9:26 139 131-143 1312 0/0
23.00 3:23:03 8:41 8:41 136 129-142 1180 0/0
24.00 3:31:50 8:48 8:48 134 126-141 1179 0/0
25.00 3:40:28 8:37 8:37 138 132-143 1189 0/0
26.00 3:49:08 8:41 8:41 139 134-141 1206 0/0
26.35 3:52:03 2:55 8:23 149 133-163 1250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 41.69% More
    800m 3:42 7:26 45.64% More
    1km 4:43 7:36 47.22% More
    Mile 7:59 7:59 48.73% More
    5k 26:01 8:22 49.85% More
    5 miles 42:15 8:27 50.25% More
    10k 53:14 8:34 49.88% More
    10 miles 1:26:32 8:39 50.22% More
    Half 1:53:28 8:40 50.85% More
    20 miles 2:55:03 8:45 51.35% More
    Mara 3:50:31 8:48 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 65.01
    5km 21:15 6:50 61.03
    5M 36:10 7:14 58.69
    10km 46:07 7:25 57.58
    10M 1:18:31 7:51 55.34
    Half 1:46:12 8:06 53.89
    20M 2:50:28 8:31 52.73
    Mara 3:50:33 8:48 52.26
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