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Mon 18th May 2009 at 7:00pm by Seejay1

Run > Race
  • heavy rain
  • breezy
  • Time
    50:46
  • Miles
    6.18
  • Min/mi
    8:13
  • Pacing
    95.2%
  • WAVA
    61.88
  • Cals
    934
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1231
  • Asc(m)
    260
  • Surface
    Road

Notes & Comments

First Hogweed Trot 10K, very wet and supposidly flat but I reckon is lots of inclines and my Garmin agrees but I dont mind as I got a new pb!!!!

Split Summary

====

1) - 6.18m - 50:46(8:13/m) - 150bpm avge - 162bpm max - 934cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 22.1%

Pace Zone: 8:00-8:19/mile: 19.5%

Pace Zone: 8:20-8:39/mile: 16.5%

Pace Zone: 8:40-8:59/mile: 10.6%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.3%
50:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:36 106 70-123 806 0/0
0.50 3:54 2:00 8:00 130 123-135 1041 0/0
0.75 6:00 2:06 8:25 136 134-139 1144 0/0
1.00 8:05 2:04 8:18 137 133-139 1137 0/0
1.25 10:10 2:05 8:20 142 138-146 1184 0/0
1.50 12:15 2:05 8:21 150 145-151 1251 0/0
1.75 14:14 1:59 7:55 150 144-151 1187 0/0
2.00 16:16 2:02 8:07 152 150-153 1235 0/0
2.25 18:12 1:56 7:45 150 148-154 1164 0/0
2.50 20:11 1:59 7:58 154 147-157 1226 0/0
2.75 22:08 1:57 7:48 154 153-156 1202 0/0
3.00 24:13 2:05 8:18 158 155-159 1312 0/0
3.25 26:14 2:01 8:02 155 153-158 1246 0/0
3.50 28:21 2:08 8:31 154 140-157 1311 0/0
3.75 30:33 2:11 8:45 157 156-158 1374 0/0
4.00 32:39 2:07 8:27 157 156-158 1327 0/0
4.25 34:44 2:04 8:18 156 156-157 1294 0/0
4.50 36:50 2:06 8:24 157 156-158 1319 0/0
4.75 38:53 2:04 8:14 158 156-158 1301 0/0
5.00 40:59 2:06 8:23 157 156-158 1317 0/0
5.25 43:05 2:05 8:22 156 149-159 1305 0/0
5.50 45:10 2:05 8:20 157 155-159 1309 0/0
5.75 47:16 2:06 8:24 158 157-159 1328 0/0
6.00 49:18 2:03 8:10 158 156-161 1292 0/0
6.18 50:46 1:28 7:57 161 160-163 1280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 61.65
    5km 24:29 7:53 63.19
    5M 40:33 8:07 62.29
    10km 51:04 8:13 61.83
    10M 1:24:33 8:27 61.81
    Half 1:52:34 8:36 61.00
    20M 2:56:17 8:49 61.73
    Mara 3:54:43 8:58 61.82
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