Sun 17th May 2009 at 9:00am by PJL
Run > Race
-
Time
4:06:19
-
Miles
26.30
-
Min/mi
9:22
-
WAVA
49.86
-
Cals
3094
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Windermere marathon
Split Summary
====
1) - 1km - 5:12(5:12/km) - 156bpm avge - 166bpm max - 71cal
2) - 1km - 4:56(4:56/km) - 163bpm avge - 171bpm max - 76cal
3) - 1km - 5:13(5:13/km) - 160bpm avge - 167bpm max - 75cal
4) - 1km - 5:27(5:27/km) - 165bpm avge - 170bpm max - 75cal
5) - 1km - 5:24(5:24/km) - 164bpm avge - 169bpm max - 74cal
6) - 1km - 5:17(5:17/km) - 158bpm avge - 167bpm max - 73cal
7) - 1km - 5:02(5:02/km) - 160bpm avge - 170bpm max - 75cal
8) - 1km - 5:20(5:20/km) - 157bpm avge - 165bpm max - 75cal
9) - 1km - 5:28(5:28/km) - 156bpm avge - 163bpm max - 74cal
10) - 1km - 5:39(5:39/km) - 158bpm avge - 170bpm max - 73cal
11) - 1km - 5:14(5:14/km) - 162bpm avge - 166bpm max - 75cal
12) - 1km - 6:51(6:51/km) - 159bpm avge - 169bpm max - 68cal
13) - 1km - 5:18(5:18/km) - 163bpm avge - 171bpm max - 74cal
14) - 1km - 5:19(5:19/km) - 160bpm avge - 165bpm max - 76cal
15) - 1km - 4:51(4:51/km) - 158bpm avge - 168bpm max - 74cal
16) - 1km - 5:08(5:08/km) - 157bpm avge - 162bpm max - 76cal
17) - 1km - 6:34(6:34/km) - 150bpm avge - 163bpm max - 71cal
18) - 1km - 5:27(5:27/km) - 158bpm avge - 166bpm max - 75cal
19) - 1km - 5:29(5:29/km) - 160bpm avge - 172bpm max - 75cal
20) - 1km - 5:11(5:11/km) - 167bpm avge - 170bpm max - 75cal
21) - 1km - 5:09(5:09/km) - 169bpm avge - 173bpm max - 75cal
22) - 1km - 6:34(6:34/km) - 163bpm avge - 171bpm max - 70cal
23) - 1km - 6:15(6:15/km) - 163bpm avge - 170bpm max - 75cal
24) - 1km - 5:39(5:39/km) - 160bpm avge - 167bpm max - 71cal
25) - 1km - 6:06(6:06/km) - 167bpm avge - 172bpm max - 74cal
26) - 1km - 5:27(5:27/km) - 165bpm avge - 172bpm max - 74cal
27) - 1km - 6:02(6:02/km) - 164bpm avge - 171bpm max - 74cal
28) - 1km - 5:30(5:30/km) - 166bpm avge - 172bpm max - 75cal
29) - 1km - 5:16(5:16/km) - 167bpm avge - 171bpm max - 75cal
30) - 1km - 5:42(5:42/km) - 167bpm avge - 170bpm max - 75cal
31) - 1km - 5:29(5:29/km) - 166bpm avge - 170bpm max - 74cal
32) - 1km - 7:56(7:56/km) - 152bpm avge - 169bpm max - 58cal
33) - 1km - 5:28(5:28/km) - 164bpm avge - 171bpm max - 74cal
34) - 1km - 5:59(5:59/km) - 169bpm avge - 172bpm max - 75cal
35) - 1km - 7:47(7:47/km) - 161bpm avge - 174bpm max - 63cal
36) - 1km - 5:42(5:42/km) - 166bpm avge - 171bpm max - 76cal
37) - 1km - 6:30(6:30/km) - 163bpm avge - 171bpm max - 75cal
38) - 1km - 7:33(7:33/km) - 156bpm avge - 170bpm max - 65cal
39) - 1km - 6:36(6:36/km) - 155bpm avge - 164bpm max - 75cal
40) - 1km - 6:55(6:55/km) - 157bpm avge - 164bpm max - 71cal
41) - 1km - 6:19(6:19/km) - 158bpm avge - 166bpm max - 72cal
42) - 1km - 6:14(6:14/km) - 165bpm avge - 169bpm max - 75cal
43) - 0.33km - 1:53(5:42/km) - 173bpm avge - 176bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 56-160bpm (Sub 70%): 37.8%
HR Zone: 160-168bpm (71-75%): 45.5%
HR Zone: 168-175bpm (76-80%): 16.6%
HR Zone: 175-183bpm (81-85%): 0.1%
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 1.3%
Pace Zone: 4:20-4:39/km: 6.1%
Pace Zone: 4:40-4:59/km: 11.7%
Pace Zone: 5:00-5:19/km: 17.4%
Pace Zone: 5:20-5:39/km: 15.8%
Pace Zone: 5:40-5:59/km: 12.2%
Pace Zone: 6:00-6:19/km: 9.2%
Pace Zone: 6:20-6:39/km: 5.7%
Pace Zone: 6:40-6:59/km: 4.1%
Pace Zone: 7:00-7:19/km: 2.7%
Pace Zone: 7:20-7:39/km: 1.7%
Pace Zone: 7:40-7:59/km: 1.3%
Pace Zone: 8:00-8:19/km: 1.1%
Pace Zone: 8:20-8:39/km: 1.4%
5:12 4:56 5:13 5:27 5:24 5:17 5:02 5:20 5:28 5:39 5:14 6:51 5:18 5:19 4:51 5:08 6:34 5:27 5:29 5:11 5:09 6:34 6:15 5:39 6:06 5:27 6:02 5:30 5:16 5:42 5:29 7:56 5:28 5:59 7:47 5:42 6:30 7:33 6:36 6:55 6:19 6:14 1:53
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