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Sun 17th May 2009 at 10:00am by Ex-pat Scot

Run > Race
  • Time
    45:10
  • Miles
    6.31
  • Min/mi
    7:09
  • Pacing
    81.4%
  • WAVA
    61.59
  • Cals
    794
  • BPM
    169
  • %MHR
    89.7
  • B/mi
    1207
  • Asc(m)
    456
  • Hillscore
    26
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 161bpm avge - 172bpm max - 125cal

2) - 1m - 7:26(7:26/m) - 170bpm avge - 175bpm max - 126cal

3) - 1m - 6:51(6:51/m) - 170bpm avge - 176bpm max - 125cal

4) - 1m - 6:56(6:56/m) - 173bpm avge - 175bpm max - 127cal

5) - 1m - 7:00(7:00/m) - 170bpm avge - 174bpm max - 127cal

6) - 1m - 8:05(8:05/m) - 173bpm avge - 177bpm max - 124cal

7) - 0.31m - 1:42(5:29/m) - 172bpm avge - 174bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: 45-144bpm (Sub 70%): 2%

HR Zone: 144-152bpm (71-75%): 0.3%

HR Zone: 152-159bpm (76-80%): 1.3%

HR Zone: 159-166bpm (81-85%): 12.6%

HR Zone: 166-173bpm (86-90%): 53.9%

HR Zone: 173-180bpm (91-95%): 29.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 4%

Pace Zone: 5:00-5:19/mile: 5.6%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 8.1%

Pace Zone: 6:20-6:39/mile: 7.8%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.1%

Saab Salomon Keswick trail 10k. Started a bit fast then steady all the way round. Good on HR but mega slow! Turned my ankle near Manesty :(
7:17 7:26 6:51 6:56 7:00 8:05 1:42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:57 138 79-163 959 17/1
0.50 3:59 2:15 9:00 164 163-168 1477 37/0
0.75 5:28 1:29 5:56 164 162-168 974 1/16
1.00 7:18 1:49 7:17 168 163-172 1225 13/11
1.25 9:41 2:24 9:35 172 171-173 1647 29/0
1.50 11:36 1:55 7:38 170 169-172 1298 24/6
1.75 13:05 1:29 5:55 168 165-170 994 1/23
2.00 14:44 1:39 6:37 170 166-175 1124 3/22
2.25 16:51 2:07 8:28 175 173-176 1481 32/7
2.50 18:24 1:33 6:13 170 166-174 1056 7/23
2.75 20:05 1:41 6:43 161 159-166 1082 0/65
3.00 21:35 1:30 6:00 169 166-173 1014 0/18
3.25 23:20 1:45 6:59 174 173-174 1215 4/1
3.50 25:04 1:45 6:59 173 170-175 1208 2/5
3.75 26:45 1:40 6:42 173 171-175 1158 7/1
4.00 28:30 1:46 7:03 171 168-173 1206 4/6
4.25 30:19 1:49 7:16 173 169-174 1257 15/5
4.50 32:00 1:41 6:43 169 168-171 1136 3/4
4.75 33:48 1:47 7:10 170 169-171 1217 2/6
5.00 35:31 1:43 6:52 169 168-171 1160 10/2
5.25 37:27 1:56 7:44 171 168-174 1322 11/2
5.50 39:58 2:32 10:07 175 172-177 1769 34/2
5.75 42:03 2:05 8:20 174 172-176 1451 22/0
6.00 43:34 1:31 6:04 171 169-172 1037 0/34
6.25 44:54 1:19 5:17 172 170-174 910 0/23
6.31 45:17 23 6:10 173 172-174 1067 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 8.1% 8:48
    61 8.7% 7:42
    61 9.4% 9:12
    25 15.0% 9:02
    15 6.0% 7:27
    11 5.8% 7:53

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 64.29
    5km 21:07 6:48 64.06
    5M 35:11 7:02 62.46
    10km 44:26 7:09 61.66
    10M 1:14:03 7:24 60.61
    Half 1:38:57 7:33 59.77
    20M 2:35:50 7:48 59.22
    Mara 3:28:14 7:57 59.15
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