Run > Race

Hills were here but only big downhills in the last five miles, is why have only counted it as flat, there were some ups but only very gradual over the early stages of this the White Peak half marathon, wind and a wet trail in places made this a slower run than I would have liked but I also felt too lethargic, particularly towards the end.
4 minutes slower than last year, 3 of which I believe the conditions were to blame. Weather, light showers to begin with.
Split Summary

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1) - 1km - 4:15(4:15/km) - 70cal

2) - 1km - 4:09(4:09/km) - 75cal

3) - 1km - 4:13(4:13/km) - 74cal

4) - 1km - 4:14(4:14/km) - 74cal

5) - 1km - 4:13(4:13/km) - 74cal

6) - 1km - 4:15(4:15/km) - 73cal

7) - 1km - 4:27(4:27/km) - 74cal

8) - 1km - 4:24(4:24/km) - 74cal

9) - 1km - 4:20(4:20/km) - 74cal

10) - 1km - 4:23(4:23/km) - 74cal

11) - 1km - 4:21(4:21/km) - 74cal

12) - 1km - 4:49(4:49/km) - 72cal

13) - 1km - 4:32(4:32/km) - 75cal

14) - 1km - 4:10(4:10/km) - 73cal

15) - 1km - 4:27(4:27/km) - 66cal

16) - 1km - 4:11(4:11/km) - 74cal

17) - 1km - 4:15(4:15/km) - 74cal

18) - 1km - 4:30(4:30/km) - 75cal

19) - 1km - 4:12(4:12/km) - 74cal

20) - 1km - 4:03(4:03/km) - 75cal

21) - 1km - 4:42(4:42/km) - 74cal

22) - 0.22km - 56(4:16/km) - 16cal

Pace Zone Summary

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Pace Zone: 3:20-3:39/km: 3.7%

Pace Zone: 3:40-3:59/km: 13.9%

Pace Zone: 4:00-4:19/km: 31.3%

Pace Zone: 4:20-4:39/km: 25.2%

Pace Zone: 4:40-4:59/km: 13.9%

Pace Zone: 5:00-5:19/km: 6.3%

Pace Zone: 5:20-5:39/km: 2.6%