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Sun 17th May 2009 at 8:00am by jamespenfold

Run > Race
  • Not good
  • rain
  • breezy
  • Time
    38:46
  • Miles
    6.28
  • Min/mi
    6:10
  • Pacing
    94.5%
  • WAVA
    70.54
  • Cals
    733
  • BPM
    171
  • %MHR
    95.2
  • B/mi
    1058
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.28m - 38:46(6:10/m) - 172bpm avge - 178bpm max - 733cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 5.2%

Pace Zone: 5:20-5:39/mile: 10.3%

Pace Zone: 5:40-5:59/mile: 17.9%

Pace Zone: 6:00-6:19/mile: 25.7%

Pace Zone: 6:20-6:39/mile: 17.4%

Pace Zone: 6:40-6:59/mile: 11.1%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 2.4%
38:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:30 151 112-164 831 0/0
0.50 2:51 1:29 5:54 164 160-165 968 0/0
0.75 4:20 1:29 5:57 165 158-167 982 0/0
1.00 5:50 1:30 5:59 169 167-171 1011 0/0
1.25 7:20 1:30 5:59 169 169-170 1011 0/0
1.50 8:53 1:33 6:11 170 168-171 1052 0/0
1.75 10:28 1:35 6:20 170 164-172 1077 0/0
2.00 11:58 1:30 6:00 171 165-173 1025 0/0
2.25 13:30 1:32 6:09 172 171-173 1058 0/0
2.50 15:01 1:31 6:04 173 171-173 1050 0/0
2.75 16:32 1:31 6:04 174 173-174 1057 0/0
3.00 18:02 1:30 6:01 175 174-176 1054 0/0
3.25 19:38 1:35 6:21 175 174-176 1113 0/0
3.50 21:12 1:35 6:19 173 171-175 1093 0/0
3.75 22:48 1:35 6:21 172 169-174 1091 0/0
4.00 24:20 1:33 6:10 173 172-173 1067 0/0
4.25 25:59 1:39 6:37 174 172-175 1150 0/0
4.50 27:27 1:27 5:49 174 174-175 1012 0/0
4.75 29:03 1:36 6:25 174 174-175 1115 0/0
5.00 30:36 1:33 6:12 174 169-175 1079 0/0
5.25 32:13 1:38 6:31 174 173-174 1133 0/0
5.50 33:49 1:36 6:22 174 173-175 1108 0/0
5.75 35:24 1:35 6:21 174 173-174 1106 0/0
6.00 37:03 1:38 6:33 174 173-175 1140 0/0
6.25 38:36 1:34 6:14 175 174-177 1091 0/0
6.28 38:47 11 5:24 178 177-178 962 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 69.25
    5km 18:33 5:58 71.89
    5M 30:32 6:06 70.89
    10km 38:20 6:10 70.51
    10M 1:03:06 6:19 70.74
    Half 1:23:43 6:23 69.98
    20M 2:10:22 6:31 71.21
    Mara 2:52:58 6:36 71.57
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