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Sat 16th May 2009 at 11:00am by HBNS

Run > Race
  • breezy
  • Time
    17:19
  • Miles
    3.00
  • Min/mi
    5:46
  • Pacing
    92.1%
  • WAVA
    81.37
  • Cals
    358
  • BPM
    155
  • %MHR
    93.4
  • B/mi
    895
  • Asc(m)
    181
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:52(5:52/m) - 149bpm avge - 157bpm max - 117cal

2) - 1m - 5:56(5:56/m) - 158bpm avge - 198bpm max - 121cal

3) - 0.98m - 5:37(5:44/m) - 158bpm avge - 161bpm max - 120cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 5.6%

HR Zone: 141-148bpm (71-75%): 2%

HR Zone: 148-156bpm (76-80%): 25.5%

HR Zone: 156-163bpm (81-85%): 64.1%

HR Zone: 163-170bpm (86-90%): 0.8%

HR Zone: 170-178bpm (91-95%): 0.4%

HR Zone: 178-185bpm (96-100%): 0.8%

HR Zone: undefined: 0.8%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 3.6%

Pace Zone: 5:00-5:19/mile: 14.8%

Pace Zone: 5:20-5:39/mile: 19.6%

Pace Zone: 5:40-5:59/mile: 20.8%

Pace Zone: 6:00-6:19/mile: 15.6%

Pace Zone: 6:20-6:39/mile: 10.8%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 2.8%
5:52 5:56 5:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:24 119 92-139 642 0/0
0.25 1:28 47 6:19 146 140-152 922 0/0
0.38 2:19 51 6:51 153 152-154 1049 0/0
0.50 3:03 44 5:53 153 153-154 900 0/0
0.63 3:46 43 5:42 153 153-155 872 0/0
0.75 4:27 41 5:29 155 155-155 851 0/0
0.88 5:07 39 5:16 155 155-155 816 0/0
1.00 5:51 45 5:57 156 154-157 928 0/0
1.13 6:37 46 6:08 157 156-158 963 0/0
1.25 7:21 43 5:48 157 157-158 910 0/0
1.38 8:05 44 5:52 157 157-157 921 0/0
1.50 8:46 41 5:27 157 156-157 856 0/0
1.63 9:35 49 6:32 167 156-201 1091 0/0
1.75 10:22 47 6:18 158 157-158 995 0/0
1.88 11:08 46 6:05 158 157-159 962 0/0
2.00 11:47 40 5:18 157 157-157 832 0/0
2.13 12:28 41 5:25 157 156-157 849 0/0
2.25 13:10 42 5:38 157 157-158 886 0/0
2.38 13:54 44 5:51 158 157-158 923 0/0
2.50 14:35 41 5:25 158 157-159 856 0/0
2.63 15:22 47 6:15 159 158-159 994 0/0
2.75 16:08 46 6:11 159 159-160 984 0/0
2.88 16:50 42 5:36 159 159-160 890 0/0
2.98 17:25 35 5:31 160 159-161 882 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 62.08% More
    800m 2:46 5:33 70.25% More
    1km 3:26 5:31 74.35% More
    Mile 5:42 5:42 76.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 79.43
    5km 17:58 5:47 81.29
    5M 29:28 5:54 80.77
    10km 36:57 5:57 80.41
    10M 1:00:39 6:04 80.40
    Half 1:20:20 6:08 80.09
    20M 2:04:48 6:14 80.60
    Mara 2:45:19 6:19 81.32

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