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Sat 16th May 2009 at 10:00am by Hypochondriaction man

Run > Race
  • Time
    1:33:01
  • Miles
    13.31
  • Min/mi
    6:59
  • Pacing
    91.8%
  • WAVA
    64.23
  • Cals
    1544
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1118
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:45(6:45/m) - 149bpm avge - 160bpm max - 115cal

2) - 1m - 6:59(6:59/m) - 161bpm avge - 167bpm max - 116cal

3) - 1m - 7:03(7:03/m) - 161bpm avge - 167bpm max - 115cal

4) - 1m - 6:57(6:57/m) - 163bpm avge - 167bpm max - 117cal

5) - 1m - 7:06(7:06/m) - 163bpm avge - 167bpm max - 116cal

6) - 1m - 6:50(6:50/m) - 165bpm avge - 168bpm max - 116cal

7) - 1m - 7:06(7:06/m) - 164bpm avge - 170bpm max - 116cal

8) - 1m - 7:09(7:09/m) - 162bpm avge - 165bpm max - 116cal

9) - 1m - 7:06(7:06/m) - 159bpm avge - 166bpm max - 116cal

10) - 1m - 7:00(7:00/m) - 161bpm avge - 164bpm max - 116cal

11) - 1m - 6:56(6:56/m) - 155bpm avge - 162bpm max - 116cal

12) - 1m - 7:04(7:04/m) - 157bpm avge - 163bpm max - 116cal

13) - 1m - 6:50(6:50/m) - 157bpm avge - 167bpm max - 117cal

14) - 0.31m - 2:11(7:03/m) - 162bpm avge - 166bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 23.7%

Pace Zone: 6:40-6:59/mile: 31.3%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 1.3%
6:45 6:59 7:03 6:57 7:06 6:50 7:06 7:09 7:06 7:00 6:56 7:04 6:50 2:11

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:25 3:25 6:50 140 76-159 956
1.00 6:45 3:20 6:40 157 155-160 1046
1.50 10:14 3:29 6:59 160 157-162 1117
2.00 13:43 3:28 6:56 162 160-166 1124
2.50 17:23 3:40 7:21 161 149-166 1182
3.00 20:46 3:23 6:47 163 161-167 1106
3.50 24:15 3:29 6:57 163 158-167 1134
4.00 27:44 3:29 6:57 164 160-167 1140
4.50 31:20 3:36 7:12 163 162-165 1173
5.00 34:50 3:31 7:01 163 161-167 1145
5.50 38:14 3:23 6:47 165 162-168 1119
6.00 41:38 3:25 6:50 165 162-168 1127
6.50 45:16 3:38 7:15 165 160-169 1196
7.00 48:46 3:30 7:00 163 161-165 1140
7.50 52:20 3:34 7:08 163 162-164 1162
8.00 55:54 3:34 7:08 162 159-164 1156
8.50 59:40 3:46 7:32 160 153-165 1205
9.00 1:03:00 3:21 6:41 158 154-162 1057
9.50 1:06:31 3:30 7:01 162 160-164 1136
10.00 1:10:01 3:30 7:00 160 154-163 1119
10.50 1:13:22 3:22 6:44 151 146-158 1016
11.00 1:16:56 3:33 7:07 160 158-162 1138
11.50 1:20:34 3:38 7:15 161 159-163 1168
12.00 1:24:00 3:26 6:52 154 145-163 1058
12.50 1:27:19 3:19 6:39 150 145-160 996
13.00 1:30:49 3:30 7:00 164 162-167 1148
13.31 1:33:02 2:13 7:14 162 161-166 1171

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 65.12
    5km 19:54 6:24 66.53
    5M 32:57 6:35 65.27
    10km 41:29 6:41 64.79
    10M 1:08:42 6:52 64.63
    Half 1:31:28 6:59 63.73
    20M 2:23:14 7:10 64.48
    Mara 3:10:41 7:17 64.59
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