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Sat 16th May 2009 at 9:00am by The_Saint

Run > Race
  • Time
    20:14
  • Miles
    3.11
  • Min/mi
    6:30
  • Pacing
    91.6%
  • WAVA
    69.05
  • Cals
    363
  • BPM
    152
  • %MHR
    79.9
  • B/mi
    987
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.11m - 20:14(6:30/m) - 153bpm avge - 174bpm max - 363cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.5%

Pace Zone: 5:00-5:19/mile: 3.9%

Pace Zone: 5:20-5:39/mile: 7.8%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 15.6%

Pace Zone: 6:20-6:39/mile: 18.1%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.1%
20:14

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:09 106 62-147 545 0/0
0.25 1:23 45 5:57 148 140-157 881 0/0
0.38 2:20 57 7:34 165 156-174 1249 0/0
0.50 3:09 49 6:35 154 149-163 1013 0/0
0.63 3:57 48 6:24 157 147-170 1004 0/0
0.75 4:48 51 6:48 152 144-159 1033 0/0
0.88 5:39 51 6:47 151 144-158 1025 0/0
1.00 6:23 43 5:47 148 146-151 856 0/0
1.13 7:11 48 6:26 149 148-150 960 0/0
1.25 8:00 49 6:30 149 148-150 968 0/0
1.38 8:49 50 6:38 150 149-150 996 0/0
1.50 9:40 51 6:45 150 149-151 1013 0/0
1.63 10:30 50 6:40 151 150-152 1007 0/0
1.75 11:23 53 7:02 152 151-152 1069 0/0
1.88 12:13 50 6:38 153 152-153 1016 0/0
2.00 13:00 48 6:22 153 153-154 973 0/0
2.13 13:50 50 6:40 154 153-155 1026 0/0
2.25 14:42 51 6:52 155 153-155 1064 0/0
2.38 15:32 50 6:41 156 154-157 1042 0/0
2.50 16:20 48 6:27 157 156-158 1014 0/0
2.63 17:13 53 7:01 157 156-158 1102 0/0
2.75 18:02 50 6:36 157 156-159 1037 0/0
2.88 18:51 49 6:30 161 159-163 1047 0/0
3.00 19:35 43 5:47 165 163-167 954 0/0
3.10 20:13 38 6:19 166 166-167 1047 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 69.11
    5km 20:13 6:30 68.97
    5M 33:49 6:46 67.01
    10km 42:47 6:53 66.09
    10M 1:11:34 7:09 65.25
    Half 1:35:51 7:19 63.93
    20M 2:31:28 7:34 64.10
    Mara 3:22:51 7:45 63.82

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