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Fri 15th May 2009 at 7:00pm by FrightenedMan

Run > Race
  • Time
    14:36
  • Miles
    2.02
  • Min/mi
    7:14
  • Pacing
    92.6%
  • WAVA
    63.26
  • Cals
    245
  • BPM
    175
  • %MHR
    99.5
  • B/mi
    1266
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Self Transcendence 2 - Ouch this hurt. Couldn't go any faster max heart rate?? Yet pace

Split Summary

====

1) - 1m - 7:01(7:01/m) - 171bpm avge - 180bpm max - 120cal

2) - 1m - 7:25(7:25/m) - 180bpm avge - 186bpm max - 123cal

3) - 0.02m - 10(7:58/m) - 186bpm avge - 186bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 72-148bpm (Sub 70%): 4.6%

HR Zone: 148-153bpm (71-75%): 0.5%

HR Zone: 153-158bpm (76-80%): 1.5%

HR Zone: 158-164bpm (81-85%): 1%

HR Zone: 164-169bpm (86-90%): 2.6%

HR Zone: 169-175bpm (91-95%): 7.1%

HR Zone: 175-180bpm (96-100%): 52%

HR Zone: undefined: 30.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 5.7%

Pace Zone: 6:20-6:39/mile: 16%

Pace Zone: 6:40-6:59/mile: 12.9%

Pace Zone: 7:00-7:19/mile: 14.9%

Pace Zone: 7:20-7:39/mile: 18.6%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.5%
7:01 7:25 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 7:15 126 113-144 914 0/0
0.13 52 24 6:30 157 149-162 1021 0/0
0.19 1:16 24 6:24 167 165-168 1069 0/0
0.25 1:39 24 6:19 172 169-173 1086 0/0
0.31 2:04 25 6:34 174 173-174 1142 0/0
0.38 2:29 25 6:35 174 174-175 1145 0/0
0.44 2:55 27 7:06 175 175-176 1243 0/0
0.50 3:21 26 6:51 176 176-176 1205 0/0
0.56 3:48 27 7:11 176 176-176 1263 0/0
0.63 4:14 26 7:01 176 175-176 1235 0/0
0.69 4:40 26 7:00 176 175-177 1232 0/0
0.75 5:06 26 6:55 176 176-177 1216 0/0
0.81 5:34 28 7:26 177 177-178 1316 0/0
0.88 6:02 28 7:25 176 176-177 1305 0/0
0.94 6:30 28 7:29 178 177-179 1332 0/0
1.00 7:00 30 8:03 180 179-180 1450 0/0
1.06 7:31 31 8:11 180 180-181 1474 0/0
1.13 7:57 26 6:52 180 180-180 1235 0/0
1.19 8:22 25 6:47 179 177-180 1216 0/0
1.25 8:51 29 7:43 178 177-178 1375 0/0
1.31 9:19 28 7:22 178 177-178 1311 0/0
1.38 9:49 30 8:06 178 178-178 1441 0/0
1.44 10:17 28 7:28 178 178-178 1329 0/0
1.50 10:46 29 7:47 178 178-179 1385 0/0
1.56 11:15 29 7:43 180 179-180 1389 0/0
1.63 11:44 29 7:43 180 179-180 1388 0/0
1.69 12:14 30 7:53 180 179-182 1418 0/0
1.75 12:41 27 7:12 183 183-184 1319 0/0
1.81 13:08 27 7:10 184 184-184 1320 0/0
1.88 13:34 27 7:10 183 183-184 1311 0/0
1.94 14:00 26 6:51 184 183-184 1261 0/0
2.00 14:25 25 6:46 185 185-186 1252 0/0
2.02 14:36 11 7:43 186 186-186 1436 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 62.63
    5km 23:03 7:25 62.86
    5M 38:09 7:38 61.87
    10km 48:03 7:44 61.31
    10M 1:19:33 7:57 60.77
    Half 1:45:55 8:05 60.21
    20M 2:45:52 8:18 60.10
    Mara 3:40:50 8:26 60.32
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