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Fri 15th May 2009 at 7:00pm by The_Saint

Run > Race
  • Time
    12:34
  • Miles
    1.99
  • Min/mi
    6:19
  • Pacing
    92%
  • WAVA
    69.36
  • Cals
    230
  • BPM
    170
  • %MHR
    89.5
  • B/mi
    1074
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.99m - 12:34(6:19/m) - 170bpm avge - 212bpm max - 230cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 67.2%

HR Zone: 182-192bpm (71-75%): 27.2%

HR Zone: 192-203bpm (76-80%): 3.9%

HR Zone: 203-213bpm (81-85%): 1.7%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.1%

Pace Zone: 4:20-4:39/mile: 2.2%

Pace Zone: 4:40-4:59/mile: 5.6%

Pace Zone: 5:00-5:19/mile: 3.4%

Pace Zone: 5:20-5:39/mile: 10.1%

Pace Zone: 5:40-5:59/mile: 7.3%

Pace Zone: 6:00-6:19/mile: 12.3%

Pace Zone: 6:20-6:39/mile: 20.7%

Pace Zone: 6:40-6:59/mile: 20.1%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 1.1%
12:34

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 19 19 5:04 129 84-175 654 0/0
0.13 37 18 4:54 184 179-189 901 0/0
0.19 59 21 5:44 180 179-181 1032 0/0
0.25 1:20 21 5:32 176 175-177 974 0/0
0.31 1:41 22 5:50 183 176-184 1067 0/0
0.38 2:04 23 6:01 182 181-182 1096 0/0
0.44 2:29 25 6:39 185 179-191 1229 0/0
0.50 2:52 23 6:01 184 180-191 1106 0/0
0.56 3:16 24 6:29 185 182-188 1199 0/0
0.63 3:40 25 6:33 184 180-188 1204 0/0
0.69 4:03 23 6:02 188 184-194 1135 0/0
0.75 4:27 24 6:18 200 192-211 1259 0/0
0.81 4:51 24 6:23 191 186-196 1219 0/0
0.88 5:15 25 6:37 185 181-188 1224 0/0
0.94 5:38 23 6:06 185 181-190 1129 0/0
1.00 6:02 24 6:26 184 180-187 1185 0/0
1.06 6:27 25 6:35 175 171-181 1152 0/0
1.13 6:53 26 6:48 166 161-171 1129 0/0
1.19 7:18 25 6:42 160 154-169 1071 0/0
1.25 7:43 25 6:40 159 157-160 1060 0/0
1.31 8:06 24 6:17 160 158-161 1004 0/0
1.38 8:31 25 6:37 155 155-156 1026 0/0
1.44 8:57 26 6:59 156 156-156 1089 0/0
1.50 9:22 25 6:42 157 157-157 1052 0/0
1.56 9:47 25 6:38 157 157-159 1042 0/0
1.63 10:13 26 6:51 158 157-158 1082 0/0
1.69 10:38 25 6:48 158 157-158 1073 0/0
1.75 11:03 25 6:42 159 158-159 1064 0/0
1.81 11:27 24 6:19 161 160-162 1017 0/0
1.88 11:52 25 6:43 162 162-163 1089 0/0
1.94 12:16 23 6:14 164 163-165 1023 0/0
1.99 12:33 17 5:51 164 164-164 959 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 212 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 69.65
    5km 20:21 6:33 68.50
    5M 34:02 6:48 66.62
    10km 43:04 6:56 65.66
    10M 1:12:03 7:12 64.34
    Half 1:36:29 7:22 63.35
    20M 2:32:29 7:37 62.59
    Mara 3:24:12 7:48 62.41

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