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Wed 13th May 2009 at 7:00pm by Wally

Run > Race
  • drizzle
  • breezy
  • Time
    31:53
  • Miles
    3.50
  • Min/mi
    9:07
  • WAVA
    45.65
  • Cals
    395
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

=======
Summary
=======
Distance: 3.54m
Time taken: 00:31:53
Average/Max Speed : 6.67mph / 12.33mph
Average/Min Pace : 00:08:59 / 00:04:51
Calories used: 395

======
Splits
======
19:32:14 0.50m 00:03:24 8.82mph 11.65mph
19:35:39 0.50m 00:07:31 3.99mph 9.63mph
19:43:10 0.50m 00:04:52 6.16mph 9.68mph
19:48:02 0.50m 00:04:49 6.23mph 11.24mph
19:52:51 0.50m 00:03:10 9.43mph 12.33mph
19:56:02 0.50m 00:04:50 6.19mph 11.09mph
20:00:53 0.50m 00:03:00 9.95mph 11.88mph
20:03:54 0.04m 00:00:14 10.62mph 10.96mph
3.24,7.31,4.52,4.49,3.10,4.50,3.00
man,slow
Well done mate!!! I hear you had a good run scalping mr Hadden again :-).
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