You can still access the old version of this page.

Wed 13th May 2009 at 6:00pm by john_n

Run > Race
  • warm
  • Time
    44:55
  • Miles
    6.24
  • Min/mi
    7:12
  • Pacing
    91.6%
  • WAVA
    61.25
  • Cals
    767
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1195
  • Asc(m)
    285
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:39(6:39/m) - 161bpm avge - 172bpm max - 121cal

2) - 1m - 6:49(6:49/m) - 165bpm avge - 167bpm max - 123cal

3) - 1m - 7:40(7:40/m) - 169bpm avge - 171bpm max - 124cal

4) - 1m - 7:06(7:06/m) - 167bpm avge - 169bpm max - 123cal

5) - 1m - 7:19(7:19/m) - 167bpm avge - 171bpm max - 124cal

6) - 1m - 7:45(7:45/m) - 169bpm avge - 172bpm max - 124cal

7) - 0.24m - 1:38(6:50/m) - 171bpm avge - 175bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 13.3%

Pace Zone: 6:40-6:59/mile: 17.5%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 15%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.7%
6:39 6:49 7:40 7:06 7:19 7:45 1:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:12 139 86-168 861 0/0
0.50 3:11 1:38 6:34 166 164-172 1089 0/0
0.75 4:52 1:40 6:42 165 163-167 1105 0/0
1.00 6:38 1:46 7:05 167 166-167 1182 0/0
1.25 8:20 1:43 6:50 166 165-167 1134 0/0
1.50 10:03 1:42 6:48 165 164-166 1123 0/0
1.75 11:44 1:42 6:47 164 162-166 1111 0/0
2.00 13:28 1:44 6:54 164 163-167 1132 0/0
2.25 15:13 1:46 7:03 167 165-170 1178 0/0
2.50 17:10 1:56 7:45 170 169-170 1316 0/0
2.75 19:08 1:58 7:52 169 169-171 1330 0/0
3.00 21:07 1:59 7:57 169 168-170 1343 0/0
3.25 22:58 1:52 7:26 168 167-169 1250 0/0
3.50 24:43 1:45 7:00 166 164-167 1162 0/0
3.75 26:29 1:45 7:01 168 165-169 1179 0/0
4.00 28:13 1:44 6:55 167 166-168 1156 0/0
4.25 29:54 1:41 6:45 165 165-166 1112 0/0
4.50 31:40 1:46 7:05 166 165-167 1176 0/0
4.75 33:30 1:50 7:19 168 166-171 1230 0/0
5.00 35:32 2:02 8:08 169 168-171 1375 0/0
5.25 37:39 2:07 8:28 169 168-170 1430 0/0
5.50 39:36 1:57 7:48 169 168-171 1318 0/0
5.75 41:27 1:51 7:24 169 167-171 1251 0/0
6.00 43:16 1:50 7:19 169 166-172 1235 0/0
6.24 44:55 1:39 6:45 172 170-175 1162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 50.60% More
    800m 3:09 6:20 56.32% More
    1km 3:58 6:23 58.44% More
    Mile 6:37 6:37 60.14% More
    5k 21:55 7:03 61.76% More
    5 miles 35:32 7:06 61.83% More
    10k 44:41 7:11 61.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 61.72
    5km 21:27 6:54 63.09
    5M 35:31 7:06 61.85
    10km 44:43 7:12 61.27
    10M 1:14:03 7:24 61.07
    Half 1:38:35 7:32 60.19
    20M 2:34:23 7:43 60.90
    Mara 3:25:33 7:51 60.99

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,475 Fetchies!
Already a Fetchie? Sign in here