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Sun 10th May 2009 at 9:00am by wozzlehunter

Run > Race
  • Time
    1:06:49
  • Miles
    10.11
  • Min/mi
    6:37
  • Pacing
    92.3%
  • WAVA
    74.34
  • Cals
    1185
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1047
  • Asc(m)
    384
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:33(6:33/m) - 141bpm avge - 165bpm max - 114cal

2) - 1m - 6:53(6:53/m) - 153bpm avge - 161bpm max - 119cal

3) - 1m - 6:51(6:51/m) - 163bpm avge - 173bpm max - 117cal

4) - 1m - 6:11(6:11/m) - 167bpm avge - 187bpm max - 118cal

5) - 1m - 6:31(6:31/m) - 164bpm avge - 183bpm max - 118cal

6) - 1m - 6:26(6:26/m) - 159bpm avge - 168bpm max - 117cal

7) - 1m - 6:55(6:55/m) - 161bpm avge - 169bpm max - 119cal

8) - 1m - 6:47(6:47/m) - 158bpm avge - 165bpm max - 117cal

9) - 1m - 6:42(6:42/m) - 157bpm avge - 161bpm max - 118cal

10) - 1m - 6:28(6:28/m) - 160bpm avge - 166bpm max - 117cal

11) - 0.11m - 33(4:58/m) - 168bpm avge - 173bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 4.6%

Pace Zone: 5:40-5:59/mile: 8.4%

Pace Zone: 6:00-6:19/mile: 16.7%

Pace Zone: 6:20-6:39/mile: 19.7%

Pace Zone: 6:40-6:59/mile: 20.7%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 1.6%
6:33 6:53 6:51 6:11 6:31 6:26 6:55 6:47 6:42 6:28 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:19 3:19 6:39 136 80-163 904 0/0
1.00 6:32 3:13 6:25 146 142-161 937 0/0
1.50 10:00 3:28 6:57 152 144-159 1056 0/0
2.00 13:25 3:25 6:49 154 149-160 1051 0/0
2.50 16:51 3:26 6:52 163 157-171 1120 0/0
3.00 20:16 3:25 6:49 163 157-170 1112 0/0
3.50 23:32 3:16 6:32 162 159-166 1058 0/0
4.00 26:27 2:55 5:50 173 163-187 1008 0/0
4.50 29:34 3:08 6:15 167 155-181 1045 0/0
5.00 32:57 3:23 6:46 162 159-167 1096 0/0
5.50 36:10 3:12 6:25 160 155-167 1026 0/0
6.00 39:23 3:13 6:26 157 155-160 1011 0/0
6.50 42:44 3:21 6:41 161 157-168 1077 0/0
7.00 46:18 3:34 7:08 161 159-164 1149 0/0
7.50 49:46 3:29 6:57 160 153-164 1112 0/0
8.00 53:05 3:19 6:38 155 151-160 1027 0/0
8.50 56:25 3:19 6:39 155 149-159 1030 0/0
9.00 59:47 3:23 6:45 158 156-161 1067 0/0
9.50 1:03:04 3:17 6:33 159 155-163 1042 0/0
10.00 1:06:15 3:11 6:23 162 161-166 1033 0/0
10.11 1:06:49 34 5:21 168 166-173 899 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 85.57
    5km 17:51 5:45 81.84
    5M 30:24 6:05 78.26
    10km 38:46 6:14 76.64
    10M 1:06:00 6:36 74.41
    Half 1:29:17 6:49 72.22
    20M 2:23:20 7:10 71.29
    Mara 3:13:53 7:24 70.27
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