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Sun 10th May 2009 at 9:00am by CaniRuna

Run > Race
  • Time
    1:06:55
  • Miles
    10.10
  • Min/mi
    6:38
  • Pacing
    92.7%
  • WAVA
    67.39
  • Cals
    1435
  • BPM
    167
  • %MHR
    93.9
  • B/mi
    1107
  • Asc(m)
    456
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:14(6:14/m) - 154bpm avge - 162bpm max - 137cal

2) - 1m - 6:39(6:39/m) - 166bpm avge - 171bpm max - 144cal

3) - 1m - 6:57(6:57/m) - 169bpm avge - 172bpm max - 142cal

4) - 1m - 6:16(6:16/m) - 167bpm avge - 170bpm max - 143cal

5) - 1m - 6:35(6:35/m) - 168bpm avge - 171bpm max - 142cal

6) - 1m - 6:30(6:30/m) - 169bpm avge - 171bpm max - 142cal

7) - 1m - 7:04(7:04/m) - 170bpm avge - 173bpm max - 144cal

8) - 1m - 6:51(6:51/m) - 169bpm avge - 174bpm max - 142cal

9) - 1m - 6:45(6:45/m) - 168bpm avge - 170bpm max - 143cal

10) - 1m - 6:33(6:33/m) - 171bpm avge - 175bpm max - 143cal

11) - 0.1m - 32(5:24/m) - 176bpm avge - 178bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 44-143bpm (Sub 70%): 1.3%

HR Zone: 143-151bpm (71-75%): 2.2%

HR Zone: 151-158bpm (76-80%): 1.6%

HR Zone: 158-165bpm (81-85%): 10%

HR Zone: 165-172bpm (86-90%): 74.4%

HR Zone: 172-179bpm (91-95%): 10.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 7.9%

Pace Zone: 6:00-6:19/mile: 16.5%

Pace Zone: 6:20-6:39/mile: 22.4%

Pace Zone: 6:40-6:59/mile: 19.2%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 2.3%
6:14 6:39 6:57 6:16 6:35 6:30 7:04 6:51 6:45 6:33 32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:10 3:10 6:19 145 112-158 917 0/0
1.00 6:13 3:03 6:07 160 157-162 978 0/0
1.50 9:35 3:22 6:43 165 161-168 1109 0/0
2.00 12:52 3:17 6:35 168 166-171 1105 0/0
2.50 16:19 3:27 6:54 170 168-171 1173 0/0
3.00 19:49 3:30 7:00 169 167-171 1182 0/0
3.50 23:08 3:19 6:37 168 167-170 1112 0/0
4.00 26:05 2:58 5:55 166 162-169 983 0/0
4.50 29:16 3:10 6:21 165 163-170 1046 0/0
5.00 32:40 3:24 6:48 170 169-171 1157 0/0
5.50 35:56 3:16 6:32 169 167-171 1104 0/0
6.00 39:10 3:14 6:28 169 167-170 1094 0/0
6.50 42:38 3:28 6:56 170 168-172 1180 0/0
7.00 46:14 3:36 7:12 171 169-173 1230 0/0
7.50 49:44 3:30 7:01 170 164-174 1192 0/0
8.00 53:05 3:20 6:41 168 164-171 1122 0/0
8.50 56:22 3:18 6:36 167 164-170 1102 0/0
9.00 59:49 3:27 6:53 168 165-170 1157 0/0
9.50 1:03:07 3:18 6:36 170 165-175 1122 0/0
10.00 1:06:22 3:15 6:29 172 170-175 1116 0/0
10.10 1:06:56 34 5:26 176 174-178 956 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 69.66
    5km 18:57 6:06 70.37
    5M 31:32 6:18 68.64
    10km 39:48 6:24 67.91
    10M 1:06:12 6:37 67.43
    Half 1:28:23 6:45 66.29
    20M 2:19:00 6:57 66.79
    Mara 3:05:34 7:05 66.71
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