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Sun 10th May 2009 at 8:00am by Scrappy Doo

Run > Race

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Time
2:47:08
Miles
19.93
Min/mi
8:23
Pacing
93%
WAVA
58.84
Cals
2203
Asc(m)
815
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:11(8:11/m) - 108cal

2) - 1m - 8:06(8:06/m) - 112cal

3) - 1m - 8:10(8:10/m) - 111cal

4) - 1m - 8:22(8:22/m) - 110cal

5) - 1m - 8:12(8:12/m) - 111cal

6) - 1m - 7:59(7:59/m) - 111cal

7) - 1m - 7:58(7:58/m) - 112cal

8) - 1m - 8:17(8:17/m) - 111cal

9) - 1m - 8:24(8:24/m) - 111cal

10) - 1m - 8:19(8:19/m) - 109cal

11) - 1m - 8:27(8:27/m) - 111cal

12) - 1m - 8:21(8:21/m) - 111cal

13) - 1m - 8:38(8:38/m) - 111cal

14) - 1m - 8:26(8:26/m) - 111cal

15) - 1m - 8:35(8:35/m) - 110cal

16) - 1m - 8:35(8:35/m) - 111cal

17) - 1m - 8:44(8:44/m) - 110cal

18) - 1m - 8:47(8:47/m) - 110cal

19) - 1m - 8:45(8:45/m) - 110cal

20) - 0.93m - 7:53(8:28/m) - 102cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 12.3%

Pace Zone: 8:00-8:19/mile: 24.9%

Pace Zone: 8:20-8:39/mile: 23.9%

Pace Zone: 8:40-8:59/mile: 15.5%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.1%

8:11 8:06 8:10 8:22 8:12 7:59 7:58 8:17 8:24 8:19 8:27 8:21 8:38 8:26 8:35 8:35 8:44 8:47 8:45 7:53

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:10	8:10	8:10	0/0
2.00	16:16	8:06	8:06	0/0
3.00	24:26	8:10	8:10	0/0
4.00	32:49	8:22	8:22	0/0
5.00	41:01	8:12	8:12	0/0
6.00	48:58	7:58	7:58	0/0
7.00	56:57	7:59	7:59	0/0
8.00	1:05:14	8:17	8:17	0/0
9.00	1:13:38	8:24	8:24	0/0
10.00	1:22:20	8:41	8:41	0/0
11.00	1:30:47	8:27	8:27	0/0
12.00	1:39:08	8:21	8:21	0/0
13.00	1:47:46	8:38	8:38	0/0
14.00	1:56:12	8:26	8:26	0/0
15.00	2:04:47	8:35	8:35	0/0
16.00	2:13:21	8:35	8:35	0/0
17.00	2:22:05	8:44	8:44	0/0
18.00	2:30:52	8:47	8:47	0/0
19.00	2:39:37	8:45	8:45	0/0
19.93	2:47:29	7:52	8:28	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:18	7:30	60.76
5M	38:36	7:43	59.65
10km	48:35	7:49	59.15
10M	1:20:28	8:03	59.00
Half	1:47:08	8:11	58.16
20M	2:47:45	8:23	58.85
Mara	3:43:21	8:31	58.94

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