Run > Race

Great Daffodil Run - done more as an LSR than a race

Split Summary

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1) - 1m - 9:54(9:54/m) - 104cal

2) - 1m - 10:32(10:32/m) - 103cal

3) - 1m - 10:34(10:34/m) - 105cal

4) - 1m - 10:49(10:49/m) - 101cal

5) - 1m - 9:36(9:36/m) - 105cal

6) - 1m - 9:43(9:43/m) - 104cal

7) - 1m - 11:16(11:16/m) - 99cal

8) - 1m - 10:07(10:07/m) - 106cal

9) - 1m - 11:09(11:09/m) - 102cal

10) - 1m - 10:06(10:06/m) - 106cal

11) - 1m - 10:23(10:23/m) - 102cal

12) - 1m - 10:17(10:17/m) - 104cal

13) - 1m - 9:55(9:55/m) - 106cal

14) - 1m - 9:42(9:42/m) - 105cal

15) - 0.96m - 9:33(9:57/m) - 101cal

Pace Zone Summary

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Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 11.4%

Pace Zone: 9:40-9:59/mile: 14.2%

Pace Zone: 10:00-10:19/mile: 14.9%

Pace Zone: 10:20-10:39/mile: 10.8%

Pace Zone: 10:40-10:59/mile: 7.6%

Pace Zone: 11:00-11:19/mile: 4.9%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.7%