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Sat 9th May 2009 at 8:00am by ogee

Run > General
  • Time
    4:47:02
  • Miles
    26.51
  • Min/mi
    10:50
  • Pacing
    65.2%
  • WAVA
    43.87
  • Cals
    4069
  • Asc(m)
    3598
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 13:22(13:22/m) - 149cal

2) - 1m - 11:29(11:29/m) - 149cal

3) - 1m - 9:44(9:44/m) - 155cal

4) - 1m - 12:15(12:15/m) - 147cal

5) - 1m - 11:23(11:23/m) - 144cal

6) - 1m - 11:03(11:03/m) - 157cal

7) - 1m - 8:48(8:48/m) - 175cal

8) - 1m - 11:07(11:07/m) - 152cal

9) - 1m - 10:14(10:14/m) - 160cal

10) - 1m - 9:19(9:19/m) - 158cal

11) - 1m - 8:39(8:39/m) - 161cal

12) - 1m - 9:17(9:17/m) - 164cal

13) - 1m - 13:07(13:07/m) - 137cal

14) - 1m - 9:13(9:13/m) - 160cal

15) - 1m - 11:42(11:42/m) - 150cal

16) - 1m - 12:39(12:39/m) - 139cal

17) - 1m - 10:18(10:18/m) - 159cal

18) - 1m - 14:55(14:55/m) - 140cal

19) - 1m - 9:50(9:50/m) - 151cal

20) - 1m - 8:42(8:42/m) - 159cal

21) - 1m - 12:54(12:54/m) - 148cal

22) - 1m - 9:14(9:14/m) - 158cal

23) - 1m - 10:25(10:25/m) - 156cal

24) - 1m - 11:42(11:42/m) - 158cal

25) - 1m - 11:31(11:31/m) - 148cal

26) - 1m - 9:23(9:23/m) - 153cal

27) - 0.51m - 4:50(9:28/m) - 82cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.1%
13:22 11:29 9:44 12:15 11:23 11:03 8:48 11:07 10:14 9:19 8:39 9:17 13:07 9:13 11:42 12:39 10:18 14:55 9:50 8:42 12:54 9:14 10:25 11:42 11:31 9:23 4:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 13:21 13:21 13:21 0/0
2.00 24:49 11:29 11:29 0/0
3.00 34:34 9:44 9:44 0/0
4.00 46:49 12:15 12:15 0/0
5.00 58:12 11:23 11:23 0/0
6.00 1:09:14 11:02 11:02 0/0
7.00 1:18:02 8:48 8:48 0/0
8.00 1:29:09 11:07 11:07 0/0
9.00 1:39:23 10:14 10:14 0/0
10.00 1:48:43 9:20 9:20 0/0
11.00 1:57:22 8:39 8:39 0/0
12.00 2:06:38 9:16 9:16 0/0
13.00 2:19:45 13:07 13:07 0/0
14.00 2:28:58 9:12 9:12 0/0
15.00 2:40:40 11:42 11:42 0/0
16.00 2:53:18 12:39 12:39 0/0
17.00 3:03:36 10:18 10:18 0/0
18.00 3:18:32 14:56 14:56 0/0
19.00 3:28:21 9:49 9:49 0/0
20.00 3:37:05 8:44 8:44 0/0
21.00 3:49:59 12:54 12:54 0/0
22.00 3:59:12 9:13 9:13 0/0
23.00 4:09:36 10:25 10:25 0/0
24.00 4:21:19 11:43 11:43 0/0
25.00 4:32:49 11:29 11:29 0/0
26.00 4:42:11 9:22 9:22 0/0
26.51 4:47:02 4:51 9:35 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 44.59% More
    800m 3:42 7:27 48.26% More
    1km 4:46 7:40 49.42% More
    Mile 8:11 8:11 49.49% More
    5k 27:34 8:52 49.45% More
    5 miles 47:40 9:32 46.46% More
    10k 58:42 9:27 47.03% More
    10 miles 1:39:33 9:57 45.45% More
    Half 2:15:14 10:19 44.46% More
    20 miles 3:32:30 10:38 43.79% More
    Mara 4:43:43 10:50 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 45.52
    5km 29:35 9:31 46.06
    5M 48:59 9:48 45.21
    10km 1:01:40 9:55 44.78
    10M 1:42:07 10:13 44.30
    Half 2:15:58 10:23 43.86
    20M 3:32:55 10:39 43.70
    Mara 4:43:29 10:49 43.81
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