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Sun 10th May 2009 at 10:00am by Trehis

Run > Race

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Time
41:53
Miles
6.23
Min/mi
6:43
Pacing
92.7%
WAVA
69.40
Cals
733
Asc(m)
306
Surface
Mixed

Notes & Comments

Larwood healthy hearts 10k, which was no where near Larwood but in the village of Shireoaks, a road race with just over 1k of limestone footpath alongside the Chesterfield canal at around 8k.

Did not feel right from the start due to a cold I have, so did hold back a little but still felt I should have run quicker than I did.
Split Summary

====

1) - 1km - 4:05(4:05/km) - 72cal

2) - 1km - 4:12(4:12/km) - 73cal

3) - 1km - 4:10(4:10/km) - 73cal

4) - 1km - 4:17(4:17/km) - 74cal

5) - 1km - 4:24(4:24/km) - 74cal

6) - 1km - 4:08(4:08/km) - 73cal

7) - 1km - 3:55(3:55/km) - 72cal

8) - 1km - 4:13(4:13/km) - 73cal

9) - 1km - 4:10(4:10/km) - 74cal

10) - 1km - 4:11(4:11/km) - 73cal

11) - 0.03km - 8(4:23/km) - 2cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.9%

Pace Zone: 3:20-3:39/km: 8.6%

Pace Zone: 3:40-3:59/km: 24.4%

Pace Zone: 4:00-4:19/km: 28.9%

Pace Zone: 4:20-4:39/km: 17.6%

Pace Zone: 4:40-4:59/km: 9.4%

Pace Zone: 5:00-5:19/km: 4.6%

Pace Zone: 5:20-5:39/km: 1.7%

Pace Zone: 5:40-5:59/km: 1.3%

4:05 4:12 4:10 4:17 4:24 4:08 3:55 4:13 4:10 4:11 8

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:35	1:35	6:19	0/0
0.50	3:14	1:39	6:37	0/0
0.75	4:57	1:43	6:51	0/0
1.00	6:39	1:42	6:47	0/0
1.25	8:19	1:40	6:40	0/0
1.50	10:05	1:46	7:06	0/0
1.75	11:41	1:36	6:23	0/0
2.00	13:19	1:38	6:31	0/0
2.25	15:01	1:43	6:51	0/0
2.50	16:49	1:48	7:12	0/0
2.75	18:41	1:51	7:25	0/0
3.00	20:21	1:40	6:40	0/0
3.25	22:10	1:50	7:18	0/0
3.50	23:48	1:37	6:30	0/0
3.75	25:24	1:36	6:25	0/0
4.00	26:59	1:36	6:22	0/0
4.25	28:35	1:35	6:22	0/0
4.50	30:07	1:32	6:08	0/0
4.75	32:00	1:53	7:32	0/0
5.00	33:34	1:34	6:16	0/0
5.25	35:14	1:40	6:38	0/0
5.50	36:51	1:37	6:30	0/0
5.75	38:38	1:47	7:08	0/0
6.00	40:22	1:44	6:55	0/0
6.23	41:53	1:31	6:30	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	69.71
5km	20:02	6:27	71.22
5M	33:10	6:38	69.98
10km	41:46	6:43	69.38
10M	1:09:10	6:55	69.21
Half	1:32:05	7:02	68.24
20M	2:24:12	7:13	69.05
Mara	3:12:00	7:20	69.15

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