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Sun 10th May 2009 at 8:00am by Yeti

Run > Race

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Time
3:26:27
Miles
20.00
Min/mi
10:19
Pacing
84.8%
WAVA
48.95
Cals
2778
Asc(m)
1053
Hillscore
18
Surface
Road

Notes & Comments

South Cheshire 20. Time by Garmin 3:26:18 for 20.02 miles = 10:18 m/m.
Position 154 / 160 - LOL. At least I wasn't last...

Split Summary

====

1) - 1m - 9:38(9:38/m) - 139cal

2) - 1m - 10:02(10:02/m) - 142cal

3) - 1m - 10:10(10:10/m) - 143cal

4) - 1m - 10:21(10:21/m) - 142cal

5) - 1m - 10:12(10:12/m) - 142cal

6) - 1m - 10:37(10:37/m) - 142cal

7) - 1m - 10:15(10:15/m) - 142cal

8) - 1m - 10:22(10:22/m) - 141cal

9) - 1m - 10:20(10:20/m) - 143cal

10) - 1m - 10:52(10:52/m) - 135cal

11) - 1m - 10:44(10:44/m) - 135cal

12) - 1m - 10:08(10:08/m) - 134cal

13) - 1m - 10:45(10:45/m) - 138cal

14) - 1m - 9:56(9:56/m) - 138cal

15) - 1m - 10:07(10:07/m) - 138cal

16) - 1m - 10:02(10:02/m) - 138cal

17) - 1m - 10:51(10:51/m) - 134cal

18) - 1m - 9:57(9:57/m) - 138cal

19) - 1m - 10:39(10:39/m) - 136cal

20) - 1m - 10:08(10:08/m) - 135cal

21) - 0.02m - 12(9:58/m) - 3cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 11.5%

Pace Zone: 9:20-9:39/mile: 14%

Pace Zone: 9:40-9:59/mile: 14.8%

Pace Zone: 10:00-10:19/mile: 12.5%

Pace Zone: 10:20-10:39/mile: 9%

Pace Zone: 10:40-10:59/mile: 6.7%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.2%

9:38 10:02 10:10 10:21 10:12 10:37 10:15 10:22 10:20 10:52 10:44 10:08 10:45 9:56 10:07 10:02 10:51 9:57 10:39 10:08 12

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:38	9:38	9:38	13/5
2.00	19:40	10:02	10:02	3/5
3.00	29:50	10:10	10:10	13/2
4.00	40:11	10:21	10:21	14/13
5.00	50:23	10:12	10:12	12/5
6.00	1:01:00	10:37	10:37	3/8
7.00	1:11:15	10:15	10:15	4/14
8.00	1:21:38	10:22	10:22	21/3
9.00	1:31:57	10:20	10:20	21/13
10.00	1:42:49	10:52	10:52	35/24
11.00	1:53:33	10:44	10:44	29/6
12.00	2:03:41	10:08	10:08	10/30
13.00	2:14:25	10:44	10:44	21/17
14.00	2:24:22	9:56	9:56	9/28
15.00	2:34:28	10:07	10:07	4/16
16.00	2:44:30	10:02	10:02	3/19
17.00	2:55:21	10:51	10:51	12/12
18.00	3:05:17	9:57	9:57	8/11
19.00	3:15:57	10:40	10:40	3/2
20.00	3:26:05	10:08	10:08	7/17
20.02	3:26:18	13	10:30	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	8.1%	12:31
29	2.5%	11:02
21	2.5%	10:58
19	1.1%	10:26
19	1.5%	10:17
14	2.9%	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.75%	More
800m	4:35	9:13	41.19%	More
1km	5:46	9:17	42.75%	More
Mile	9:36	9:36	43.96%	More
5k	30:38	9:52	48.13%	More
5 miles	50:23	10:05	47.49%	More
10k	1:02:36	10:04	47.74%	More
10 miles	1:42:43	10:16	47.87%	More
Half	2:15:15	10:19	47.79%	More
20 miles	3:26:05	10:18	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.80
5km	28:44	9:15	51.33
5M	47:34	9:31	50.30
10km	59:53	9:38	49.90
10M	1:39:06	9:55	49.62
Half	2:11:54	10:04	48.66
20M	3:26:27	10:19	48.95
Mara	4:34:47	10:29	48.76

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