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Sun 10th May 2009 at 8:00am by davef

Run > Race
  • Time
    2:22:33
  • Miles
    20.03
  • Min/mi
    7:07
  • Pacing
    92.8%
  • WAVA
    65.63
  • Cals
    2819
  • BPM
    166
  • %MHR
    89.6
  • B/mi
    1180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 165bpm avge - 183bpm max - 138cal

2) - 1m - 6:55(6:55/m) - 158bpm avge - 173bpm max - 141cal

3) - 1m - 7:01(7:01/m) - 154bpm avge - 164bpm max - 140cal

4) - 1m - 7:02(7:02/m) - 158bpm avge - 171bpm max - 141cal

5) - 1m - 7:09(7:09/m) - 162bpm avge - 173bpm max - 140cal

6) - 1m - 6:54(6:54/m) - 160bpm avge - 165bpm max - 140cal

7) - 1m - 6:59(6:59/m) - 162bpm avge - 174bpm max - 141cal

8) - 1m - 7:20(7:20/m) - 165bpm avge - 172bpm max - 142cal

9) - 1m - 7:13(7:13/m) - 165bpm avge - 172bpm max - 142cal

10) - 1m - 7:37(7:37/m) - 169bpm avge - 181bpm max - 141cal

11) - 1m - 7:22(7:22/m) - 170bpm avge - 178bpm max - 141cal

12) - 1m - 6:54(6:54/m) - 165bpm avge - 175bpm max - 141cal

13) - 1m - 7:14(7:14/m) - 169bpm avge - 181bpm max - 141cal

14) - 1m - 6:56(6:56/m) - 164bpm avge - 179bpm max - 141cal

15) - 1m - 7:04(7:04/m) - 165bpm avge - 174bpm max - 142cal

16) - 1m - 7:02(7:02/m) - 168bpm avge - 179bpm max - 141cal

17) - 1m - 7:18(7:18/m) - 171bpm avge - 182bpm max - 141cal

18) - 1m - 7:13(7:13/m) - 170bpm avge - 181bpm max - 141cal

19) - 1m - 7:10(7:10/m) - 174bpm avge - 180bpm max - 140cal

20) - 1m - 6:52(6:52/m) - 181bpm avge - 186bpm max - 141cal

21) - 0.02m - 8(6:40/m) - 186bpm avge - 186bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 0.5%

HR Zone: 130-139bpm (71-75%): 0.2%

HR Zone: 139-148bpm (76-80%): 1%

HR Zone: 148-157bpm (81-85%): 13.2%

HR Zone: 157-167bpm (86-90%): 37.1%

HR Zone: 167-176bpm (91-95%): 34.2%

HR Zone: 176-185bpm (96-100%): 13.1%

HR Zone: undefined: 0.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 5.5%

Pace Zone: 6:20-6:39/mile: 11%

Pace Zone: 6:40-6:59/mile: 23.2%

Pace Zone: 7:00-7:19/mile: 23.9%

Pace Zone: 7:20-7:39/mile: 16.4%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.2%
7:10 6:55 7:01 7:02 7:09 6:54 6:59 7:20 7:13 7:37 7:22 6:54 7:14 6:56 7:04 7:02 7:18 7:13 7:10 6:52 8

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:08 7:08 7:08 160 76-183 1141
2.00 14:03 6:55 6:55 158 147-173 1093
3.00 21:04 7:00 7:00 154 139-163 1079
4.00 28:05 7:02 7:02 158 148-170 1110
5.00 35:14 7:09 7:09 162 151-173 1158
6.00 42:08 6:54 6:54 160 157-165 1103
7.00 49:07 6:59 6:59 162 152-174 1131
8.00 56:26 7:19 7:19 165 152-173 1208
9.00 1:03:39 7:13 7:13 165 160-171 1191
10.00 1:11:16 7:37 7:37 169 155-181 1286
11.00 1:18:38 7:22 7:22 170 157-178 1253
12.00 1:25:32 6:54 6:54 166 154-175 1145
13.00 1:32:45 7:14 7:14 169 157-180 1222
14.00 1:39:42 6:56 6:56 164 153-179 1138
15.00 1:46:46 7:04 7:04 165 156-173 1167
16.00 1:53:48 7:02 7:02 167 154-179 1174
17.00 2:01:05 7:18 7:18 172 159-182 1255
18.00 2:08:18 7:13 7:13 170 160-181 1226
19.00 2:15:28 7:10 7:10 174 168-180 1246
20.00 2:22:19 6:52 6:52 181 172-185 1242
20.03 2:22:33 14 7:25 186 185-186 1379

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 50.15% More
    800m 3:12 6:26 54.84% More
    1km 4:07 6:38 55.81% More
    Mile 6:51 6:51 57.73% More
    5k 21:38 6:58 62.09% More
    5 miles 34:59 7:00 62.32% More
    10k 43:24 6:59 62.67% More
    10 miles 1:10:59 7:06 63.26% More
    Half 1:33:13 7:07 63.71% More
    20 miles 2:22:19 7:07 65.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 66.43
    5km 19:46 6:22 67.96
    5M 32:44 6:33 66.60
    10km 41:13 6:38 66.00
    10M 1:08:16 6:50 65.78
    Half 1:30:53 6:56 64.85
    20M 2:22:19 7:07 65.62
    Mara 3:09:29 7:14 65.72
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