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Sun 10th May 2009 at 10:00am by The_Saint

Run > Race
  • Time
    45:22
  • Miles
    6.23
  • Min/mi
    7:17
  • Pacing
    74.6%
  • WAVA
    62.52
  • Cals
    724
  • BPM
    161
  • %MHR
    84.6
  • B/mi
    1170
  • Asc(m)
    315
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.23m - 45:22(7:17/m) - 161bpm avge - 191bpm max - 724cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99.5%

HR Zone: 182-192bpm (71-75%): 0.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.7%

Pace Zone: 5:00-5:19/mile: 3.3%

Pace Zone: 5:20-5:39/mile: 5.7%

Pace Zone: 5:40-5:59/mile: 7.7%

Pace Zone: 6:00-6:19/mile: 8.4%

Pace Zone: 6:20-6:39/mile: 9.6%

Pace Zone: 6:40-6:59/mile: 10.1%

Pace Zone: 7:00-7:19/mile: 8.7%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.5%
45:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:44 132 84-156 756 0/0
0.50 3:11 1:45 6:59 156 151-166 1090 0/0
0.75 4:43 1:32 6:09 150 149-153 922 0/0
1.00 6:18 1:35 6:20 150 148-152 950 0/0
1.25 7:46 1:28 5:54 153 152-154 902 0/0
1.50 9:18 1:31 6:06 166 153-184 1013 0/0
1.75 10:36 1:18 5:14 178 172-187 930 0/0
2.00 13:09 2:32 10:09 166 160-179 1685 0/0
2.25 16:02 2:53 11:32 164 162-165 1891 0/0
2.50 17:48 1:46 7:05 160 156-164 1135 0/0
2.75 19:42 1:54 7:36 158 156-159 1200 0/0
3.00 21:06 1:24 5:35 159 158-161 888 0/0
3.25 22:40 1:34 6:17 159 157-161 999 0/0
3.50 24:31 1:51 7:24 163 161-164 1205 0/0
3.75 27:24 2:53 11:31 162 161-164 1867 0/0
4.00 29:18 1:54 7:38 163 159-165 1244 0/0
4.25 31:02 1:43 6:54 162 159-165 1117 0/0
4.50 32:55 1:53 7:33 162 161-165 1224 0/0
4.75 34:44 1:50 7:18 164 162-166 1198 0/0
5.00 36:22 1:38 6:31 165 161-172 1076 0/0
5.25 38:13 1:50 7:22 166 164-170 1222 0/0
5.50 40:08 1:55 7:42 165 163-169 1270 0/0
5.75 41:58 1:50 7:21 165 164-170 1213 0/0
6.00 43:50 1:52 7:28 165 163-167 1231 0/0
6.22 45:22 1:32 6:49 169 167-172 1151 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.32
    5km 21:22 6:53 65.24
    5M 35:46 7:09 63.39
    10km 45:14 7:17 62.52
    10M 1:15:41 7:34 61.25
    Half 1:41:22 7:44 60.29
    20M 2:40:11 8:01 59.58
    Mara 3:34:31 8:11 59.41

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