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Tue 5th May 2009 at 6:00pm by LukeStur

Run > Race
  • Time
    17:51
  • Miles
    3.08
  • Min/mi
    5:48
  • Pacing
    93.1%
  • WAVA
    73.55
  • Cals
    357
  • BPM
    162
  • %MHR
    89.8
  • B/mi
    937
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

5K Time Trial - May - good race, started very slowly then cruised past everyoneo on second lap and up final hill.

Split Summary

====

1) - 0.62m - 3:41(5:56/m) - 151bpm avge - 161bpm max - 70cal

2) - 0.62m - 3:35(5:46/m) - 160bpm avge - 165bpm max - 73cal

3) - 0.62m - 3:45(6:03/m) - 167bpm avge - 169bpm max - 72cal

4) - 0.62m - 3:34(5:44/m) - 165bpm avge - 169bpm max - 73cal

5) - 0.59m - 3:16(5:33/m) - 172bpm avge - 173bpm max - 69cal

Heart Rate Zone Summary

====

HR Zone: 45-124bpm (Sub 70%): 2.8%

HR Zone: 124-130bpm (71-75%): 0.7%

HR Zone: 130-135bpm (76-80%): 0.7%

HR Zone: 135-141bpm (81-85%): 0.3%

HR Zone: 141-147bpm (86-90%): 1.7%

HR Zone: 147-152bpm (91-95%): 1.4%

HR Zone: 152-158bpm (96-100%): 9.4%

HR Zone: undefined: 82.9%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 7.1%

Pace Zone: 5:00-5:19/mile: 14.2%

Pace Zone: 5:20-5:39/mile: 16.4%

Pace Zone: 5:40-5:59/mile: 25.3%

Pace Zone: 6:00-6:19/mile: 20.3%

Pace Zone: 6:20-6:39/mile: 7.8%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 1.4%
3:41 3:35 3:45 3:34 3:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:37 120 83-146 674 0/0
0.25 1:25 43 5:46 153 146-157 882 0/0
0.38 2:12 46 6:10 157 156-158 969 0/0
0.50 2:57 46 6:06 160 159-161 975 0/0
0.63 3:42 45 5:59 161 160-161 964 0/0
0.75 4:24 42 5:33 160 158-161 888 0/0
0.88 5:04 40 5:20 160 158-161 853 0/0
1.00 5:45 41 5:25 155 154-157 841 0/0
1.13 6:32 47 6:17 161 156-162 1011 0/0
1.25 7:18 46 6:10 165 163-166 1018 0/0
1.38 8:04 46 6:07 166 166-167 1015 0/0
1.50 8:47 43 5:48 166 165-167 963 0/0
1.63 9:31 43 5:47 167 165-168 965 0/0
1.75 10:17 46 6:08 168 167-168 1030 0/0
1.88 11:05 48 6:24 168 167-169 1075 0/0
2.00 11:50 46 6:06 167 166-168 1019 0/0
2.13 12:35 45 5:58 166 165-166 991 0/0
2.25 13:16 41 5:28 165 164-165 902 0/0
2.38 13:54 38 5:01 163 160-165 818 0/0
2.50 14:39 45 6:02 163 159-167 984 0/0
2.63 15:22 43 5:47 170 167-172 982 0/0
2.75 16:02 40 5:20 173 172-173 922 0/0
2.88 16:44 42 5:32 173 172-173 959 0/0
3.00 17:24 40 5:23 172 172-173 926 0/0
3.08 17:51 27 5:44 173 172-173 992 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 58.71% More
    800m 2:43 5:29 63.20% More
    1km 3:25 5:31 65.89% More
    Mile 5:31 5:31 70.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 71.93
    5km 18:01 5:48 73.48
    5M 29:50 5:58 72.09
    10km 37:34 6:03 71.55
    10M 1:02:12 6:13 71.39
    Half 1:22:49 6:19 70.38
    20M 2:09:41 6:29 71.22
    Mara 2:52:39 6:35 71.33

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