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Wed 6th May 2009 at 6:00pm by Slimster

Run > Race

  • Time
    21:44
  • Miles
    3.11
  • Min/mi
    6:59
  • Pacing
    94.1%
  • WAVA
    60.61
  • Cals
    361
  • BPM
    183
  • %MHR
    106.9
  • B/mi
    1278
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:36(6:36/m) - 175bpm avge - 182bpm max - 118cal

2) - 1m - 7:12(7:12/m) - 184bpm avge - 188bpm max - 115cal

3) - 1m - 7:18(7:18/m) - 188bpm avge - 189bpm max - 118cal

4) - 0.11m - 38(5:43/m) - 191bpm avge - 192bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 4%

Pace Zone: 6:20-6:39/mile: 12.4%

Pace Zone: 6:40-6:59/mile: 25.7%

Pace Zone: 7:00-7:19/mile: 28.5%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 1.1%
6:36 7:12 7:18 38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:08 150 113-168 919 0/0
0.25 1:35 50 6:36 174 169-176 1149 0/0
0.38 2:24 48 6:27 176 176-178 1137 0/0
0.50 3:14 50 6:38 177 176-179 1175 0/0
0.63 4:03 49 6:35 180 178-180 1186 0/0
0.75 4:53 50 6:40 180 179-181 1201 0/0
0.88 5:44 51 6:48 180 179-182 1223 0/0
1.00 6:35 51 6:51 181 180-182 1239 0/0
1.13 7:28 53 7:01 180 177-182 1262 0/0
1.25 8:21 53 7:06 182 180-183 1293 0/0
1.38 9:14 53 7:02 183 182-184 1286 0/0
1.50 10:08 54 7:11 185 184-186 1330 0/0
1.63 11:03 55 7:18 185 183-186 1349 0/0
1.75 11:59 56 7:27 185 183-186 1379 0/0
1.88 12:53 55 7:18 186 185-188 1357 0/0
2.00 13:48 55 7:17 187 187-188 1362 0/0
2.13 14:42 55 7:17 187 187-188 1361 0/0
2.25 15:37 54 7:15 188 187-188 1362 0/0
2.38 16:31 54 7:10 187 187-188 1340 0/0
2.50 17:26 55 7:22 187 186-188 1378 0/0
2.63 18:21 55 7:24 188 187-188 1390 0/0
2.75 19:18 57 7:34 188 187-188 1422 0/0
2.88 20:13 55 7:18 188 187-189 1373 0/0
3.00 21:06 54 7:08 188 188-189 1342 0/0
3.11 21:45 39 6:01 191 188-193 1149 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    183 avge / 192 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 60.16
    5km 21:43 6:59 60.53
    5M 36:10 7:14 59.15
    10km 45:40 7:21 58.58
    10M 1:16:05 7:37 58.11
    Half 1:41:39 7:46 57.10
    20M 2:40:02 8:00 57.48
    Mara 3:33:48 8:10 57.37

Bespoke Fields

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