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Thu 7th May 2009 at 6:00pm by Slimster

Run > General
  • Time
    28:33
  • Miles
    3.97
  • Min/mi
    7:11
  • Pacing
    95.7%
  • WAVA
    59.28
  • Cals
    461
  • BPM
    177
  • %MHR
    103.2
  • B/mi
    1270
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:55(6:55/m) - 166bpm avge - 175bpm max - 114cal

2) - 1m - 7:13(7:13/m) - 177bpm avge - 181bpm max - 115cal

3) - 1m - 7:14(7:14/m) - 180bpm avge - 182bpm max - 118cal

4) - 0.97m - 7:10(7:23/m) - 183bpm avge - 188bpm max - 114cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 7.4%

Pace Zone: 6:40-6:59/mile: 16.5%

Pace Zone: 7:00-7:19/mile: 31%

Pace Zone: 7:20-7:39/mile: 24.9%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 2.6%
6:55 7:13 7:14 7:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:14 138 96-164 861 0/0
0.25 1:37 50 6:39 168 163-173 1116 0/0
0.38 2:28 52 6:52 167 166-167 1148 0/0
0.50 3:21 52 7:00 168 167-170 1175 0/0
0.63 4:13 52 6:58 170 169-171 1186 0/0
0.75 5:07 54 7:11 171 170-171 1230 0/0
0.88 5:59 52 6:58 172 170-174 1199 0/0
1.00 6:54 55 7:22 172 171-175 1266 0/0
1.13 7:49 55 7:17 174 172-176 1267 0/0
1.25 8:43 54 7:10 175 172-176 1255 0/0
1.38 9:37 54 7:11 175 173-177 1258 0/0
1.50 10:31 55 7:18 177 176-177 1291 0/0
1.63 11:26 54 7:14 178 177-178 1289 0/0
1.75 12:20 55 7:17 179 178-179 1303 0/0
1.88 13:14 54 7:09 180 178-181 1287 0/0
2.00 14:08 55 7:16 177 172-179 1287 0/0
2.13 15:01 53 7:04 180 179-180 1271 0/0
2.25 15:55 53 7:07 179 179-180 1274 0/0
2.38 16:50 55 7:22 180 179-180 1325 0/0
2.50 17:43 53 7:05 180 180-181 1274 0/0
2.63 18:39 56 7:28 181 180-181 1350 0/0
2.75 19:33 54 7:15 180 180-181 1306 0/0
2.88 20:27 54 7:10 181 181-182 1298 0/0
3.00 21:23 55 7:22 181 180-182 1333 0/0
3.13 22:17 54 7:12 182 180-182 1311 0/0
3.25 23:14 57 7:37 182 181-183 1388 0/0
3.38 24:11 58 7:40 182 181-183 1396 0/0
3.50 25:08 56 7:31 182 181-183 1369 0/0
3.63 26:03 55 7:24 183 182-184 1354 0/0
3.75 26:59 56 7:29 181 178-183 1354 0/0
3.88 27:52 53 7:05 185 182-188 1311 0/0
3.97 28:34 42 6:57 188 187-188 1306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 59.54
    5km 21:57 7:04 59.88
    5M 36:34 7:19 58.50
    10km 46:10 7:26 57.94
    10M 1:16:55 7:42 57.48
    Half 1:42:45 7:51 56.49
    20M 2:41:47 8:05 56.85
    Mara 3:36:09 8:15 56.74

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