Sat 9th May 2009 at 7:00am by controversial
Run > Carrying Weight
-
Time
7:07:51
-
Miles
40.07
-
Min/mi
10:41
-
WAVA
48.25
-
Cals
4468
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 10:45(6:41/km) - 134bpm avge - 149bpm max - 112cal
2) - 1.61km - 10:00(6:13/km) - 138bpm avge - 145bpm max - 116cal
3) - 1.61km - 10:57(6:48/km) - 135bpm avge - 145bpm max - 112cal
4) - 1.61km - 9:15(5:45/km) - 136bpm avge - 149bpm max - 116cal
5) - 1.61km - 9:25(5:51/km) - 138bpm avge - 145bpm max - 116cal
6) - 1.61km - 10:04(6:15/km) - 129bpm avge - 136bpm max - 112cal
7) - 1.61km - 11:59(7:26/km) - 124bpm avge - 141bpm max - 105cal
8) - 1.61km - 9:35(5:57/km) - 125bpm avge - 138bpm max - 113cal
9) - 1.61km - 9:11(5:42/km) - 129bpm avge - 131bpm max - 116cal
10) - 1.61km - 14:20(8:54/km) - 128bpm avge - 137bpm max - 93cal
11) - 1.61km - 9:27(5:52/km) - 131bpm avge - 140bpm max - 114cal
12) - 1.61km - 10:32(6:33/km) - 130bpm avge - 140bpm max - 113cal
13) - 1.61km - 9:12(5:43/km) - 128bpm avge - 137bpm max - 111cal
14) - 1.61km - 9:01(5:36/km) - 127bpm avge - 135bpm max - 112cal
15) - 1.61km - 15:15(9:28/km) - 124bpm avge - 139bpm max - 107cal
16) - 1.61km - 8:27(5:15/km) - 129bpm avge - 137bpm max - 116cal
17) - 1.61km - 10:02(6:14/km) - 130bpm avge - 135bpm max - 112cal
18) - 1.61km - 9:32(5:55/km) - 130bpm avge - 135bpm max - 115cal
19) - 1.61km - 9:18(5:47/km) - 133bpm avge - 140bpm max - 115cal
20) - 1.61km - 15:21(9:32/km) - 120bpm avge - 143bpm max - 100cal
21) - 1.61km - 8:52(5:30/km) - 134bpm avge - 140bpm max - 116cal
22) - 1.61km - 12:09(7:33/km) - 127bpm avge - 138bpm max - 100cal
23) - 1.61km - 10:49(6:43/km) - 128bpm avge - 138bpm max - 111cal
24) - 1.61km - 9:08(5:40/km) - 135bpm avge - 142bpm max - 116cal
25) - 1.61km - 10:28(6:30/km) - 132bpm avge - 141bpm max - 108cal
26) - 1.61km - 9:57(6:11/km) - 132bpm avge - 137bpm max - 112cal
27) - 1.61km - 10:25(6:28/km) - 129bpm avge - 139bpm max - 114cal
28) - 1.61km - 13:12(8:12/km) - 124bpm avge - 139bpm max - 111cal
29) - 1.61km - 10:20(6:25/km) - 128bpm avge - 138bpm max - 110cal
30) - 1.61km - 9:26(5:52/km) - 136bpm avge - 138bpm max - 115cal
31) - 1.61km - 9:33(5:56/km) - 135bpm avge - 140bpm max - 116cal
32) - 1.61km - 13:22(8:18/km) - 123bpm avge - 140bpm max - 113cal
33) - 1.61km - 9:43(6:02/km) - 131bpm avge - 137bpm max - 112cal
34) - 1.61km - 9:53(6:09/km) - 133bpm avge - 137bpm max - 113cal
35) - 1.61km - 12:10(7:33/km) - 117bpm avge - 132bpm max - 113cal
36) - 1.61km - 13:36(8:27/km) - 118bpm avge - 134bpm max - 100cal
37) - 1.61km - 14:26(8:58/km) - 119bpm avge - 133bpm max - 105cal
38) - 1.61km - 8:56(5:33/km) - 124bpm avge - 128bpm max - 115cal
39) - 1.61km - 8:58(5:34/km) - 128bpm avge - 133bpm max - 118cal
40) - 1.61km - 9:41(6:01/km) - 128bpm avge - 135bpm max - 114cal
41) - 0.12km - 1:09(9:31/km) - 132bpm avge - 136bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 60-144bpm (Sub 70%): 98.6%
HR Zone: 144-150bpm (71-75%): 1.4%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 1.1%
Pace Zone: 4:40-4:59/km: 3.9%
Pace Zone: 5:00-5:19/km: 9.2%
Pace Zone: 5:20-5:39/km: 17.1%
Pace Zone: 5:40-5:59/km: 21.4%
Pace Zone: 6:00-6:19/km: 16.5%
Pace Zone: 6:20-6:39/km: 8.6%
Pace Zone: 6:40-6:59/km: 3.6%
Pace Zone: 7:00-7:19/km: 1.8%
Pace Zone: 7:20-7:39/km: 1.1%
Pace Zone: 9:40-9:59/km: 1.2%
Pace Zone: 10:00-10:19/km: 1.3%
10:45 10:00 10:57 9:15 9:25 10:04 11:59 9:35 9:11 14:20 9:27 10:32 9:12 9:01 15:15 8:27 10:02 9:32 9:18 15:21 8:52 12:09 10:49 9:08 10:28 9:57 10:25 13:12 10:20 9:26 9:33 13:22 9:43 9:53 12:10 13:36 14:26 8:56 8:58 9:41 1:09
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
