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Sat 9th May 2009 at 9:00am by The_Saint

Run > Race
  • Time
    20:11
  • Miles
    3.12
  • Min/mi
    6:28
  • Pacing
    92.6%
  • WAVA
    69.34
  • Cals
    365
  • BPM
    158
  • %MHR
    83.1
  • B/mi
    1021
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.12m - 20:11(6:28/m) - 158bpm avge - 179bpm max - 365cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 2.6%

Pace Zone: 5:00-5:19/mile: 4.4%

Pace Zone: 5:20-5:39/mile: 6.3%

Pace Zone: 5:40-5:59/mile: 7.7%

Pace Zone: 6:00-6:19/mile: 17.3%

Pace Zone: 6:20-6:39/mile: 19.9%

Pace Zone: 6:40-6:59/mile: 17.6%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 1.5%
20:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:10 138 93-171 713 0/0
0.25 1:22 43 5:46 160 152-170 922 0/0
0.38 2:11 49 6:30 165 155-179 1073 0/0
0.50 2:53 42 5:37 164 159-170 922 0/0
0.63 3:41 48 6:27 165 159-170 1064 0/0
0.75 4:30 49 6:28 162 151-173 1048 0/0
0.88 5:17 48 6:20 151 151-152 957 0/0
1.00 6:04 47 6:15 152 152-153 950 0/0
1.13 6:54 49 6:35 154 153-154 1015 0/0
1.25 7:41 48 6:21 154 152-154 978 0/0
1.38 8:30 49 6:34 152 151-153 998 0/0
1.50 9:21 50 6:43 152 152-153 1022 0/0
1.63 10:11 50 6:44 155 153-156 1042 0/0
1.75 11:02 50 6:42 157 155-158 1052 0/0
1.88 11:51 49 6:33 158 157-158 1035 0/0
2.00 12:41 50 6:44 158 157-159 1063 0/0
2.13 13:30 48 6:28 159 158-160 1028 0/0
2.25 14:19 49 6:33 161 160-162 1055 0/0
2.38 15:08 50 6:36 163 162-163 1077 0/0
2.50 16:01 53 7:03 161 160-163 1136 0/0
2.63 16:51 50 6:40 161 160-162 1073 0/0
2.75 17:42 51 6:49 162 161-162 1105 0/0
2.88 18:33 50 6:43 162 161-162 1087 0/0
3.00 19:23 50 6:40 164 162-164 1093 0/0
3.12 20:08 45 6:18 165 164-167 1040 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 70.44
    5km 20:05 6:28 69.40
    5M 33:37 6:43 67.44
    10km 42:31 6:51 66.51
    10M 1:11:09 7:07 65.15
    Half 1:35:16 7:16 64.16
    20M 2:30:34 7:32 63.38
    Mara 3:21:39 7:42 63.20

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