Sat 18th Aug 2007 at 9:00am by SparkyMark
Run > Race
- Good
-
Time
20:58
-
Miles
3.11
-
Min/mi
6:45
-
Pacing
0%
-
WAVA
65.02
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
WCTT - gravel track and dirt trail a few puddles in places. Tried to keep it 'easy' in first k and then push on, but pace was not there in final k. Only 16 secs outside PB so a good run in the conditions and I'm targeting endurance rather than pure speed. Could not have gone quicker. Great to see Gobi, Rach, Snaps, RFJ and RFJ jr too. Breakfast went down well too
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
65.21 |
5km |
20:57 |
6:45 |
65.07 |
5M |
35:01 |
7:00 |
63.22 |
10km |
44:17 |
7:08 |
62.35 |
10M |
1:14:01 |
7:24 |
61.57 |
Half |
1:39:05 |
7:34 |
60.34 |
20M |
2:36:29 |
7:49 |
60.54 |
Mara |
3:29:28 |
8:00 |
60.31 |
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