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Time
10:44
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Miles 1.50
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Min/mi 7:09
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WAVA
60.29
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Asc(m)
42
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Surface
Road
Close
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10:29 and sub 7 min miling next time tho:)
7min/miling is a 'this years' goal for the handicap. I looked at the WAVA this morning after I logged it, and from that point of view, I suppose that it's consistent with my 10k time, if not a little better. I'll turn my training up a notch to knock off those pesky seconds!