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Mon 4th May 2009 at 9:00am by slowburner

Run > Long Run
  • Not good
  • drizzle
  • windy
  • cold
  • Time
    3:52:37
  • Miles
    26.20
  • Min/mi
    8:53
  • WAVA
    57.07
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Belfast marathon-ran fastest half marathin but suffered torn muscle in left calf after 14miles real pain but kept going and beat target f under 4 hours
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