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Mon 4th May 2009 at 10:00am by hayleybrewis

Run > Race

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Time
50:09
Miles
6.24
Min/mi
8:02
Pacing
94.2%
WAVA
64.14
Cals
594
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:11(8:11/m) - 93cal

2) - 1m - 7:58(7:58/m) - 96cal

3) - 1m - 8:00(8:00/m) - 95cal

4) - 1m - 8:12(8:12/m) - 96cal

5) - 1m - 8:08(8:08/m) - 95cal

6) - 1m - 7:49(7:49/m) - 95cal

7) - 0.22m - 1:35(7:13/m) - 21cal

8) - 0.02m - 36(30:10/m) - 3cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 15.1%

Pace Zone: 7:40-7:59/mile: 18.3%

Pace Zone: 8:00-8:19/mile: 21.2%

Pace Zone: 8:20-8:39/mile: 14.9%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.1%

8:11 7:58 8:00 8:12 8:08 7:49 1:35 36

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	0/12
0.50	4:02	2:02	8:08	13/0
0.75	6:06	2:04	8:14	6/0
1.00	8:11	2:06	8:23	4/2
1.25	10:12	2:01	8:04	2/0
1.50	12:10	1:57	7:48	3/3
1.75	14:08	1:59	7:55	2/1
2.00	16:09	2:01	8:05	4/1
2.25	18:06	1:56	7:46	1/6
2.50	20:07	2:01	8:03	7/4
2.75	22:05	1:58	7:54	1/5
3.00	24:09	2:04	8:16	0/4
3.25	26:12	2:03	8:12	4/1
3.50	28:14	2:02	8:09	1/0
3.75	30:15	2:01	8:03	2/2
4.00	32:21	2:06	8:22	2/1
4.25	34:23	2:02	8:09	0/1
4.50	36:26	2:03	8:10	1/4
4.75	38:27	2:01	8:04	5/0
5.00	40:29	2:02	8:10	5/1
5.25	42:30	2:01	8:06	0/3
5.50	44:29	1:59	7:54	1/7
5.75	46:23	1:54	7:35	0/7
6.00	48:18	1:55	7:39	0/7
6.24	50:44	2:26	10:12	1/6

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
21	2.2%	8:11

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.82
5km	23:27	7:33	66.85
5M	39:23	7:53	64.96
10km	49:55	8:02	64.17
10M	1:23:52	8:23	62.80
Half	1:52:35	8:36	61.02
20M	2:58:36	8:56	60.38
Mara	3:59:45	9:09	59.48

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