Run > Race

May Day 5m race at Memorial Park. A PB by over 80s, got to be happy with that.

Split Summary

====

1) - 1m - 6:32(6:32/m) - 166bpm avge - 175bpm max - 122cal

2) - 1m - 6:33(6:33/m) - 170bpm avge - 174bpm max - 125cal

3) - 1m - 6:41(6:41/m) - 172bpm avge - 177bpm max - 126cal

4) - 1m - 6:36(6:36/m) - 172bpm avge - 175bpm max - 125cal

5) - 0.94m - 6:12(6:36/m) - 175bpm avge - 183bpm max - 119cal

Heart Rate Zone Summary

====

HR Zone: 43-146bpm (Sub 70%): 2.4%

HR Zone: 146-153bpm (71-75%): 0.2%

HR Zone: 153-161bpm (76-80%): 1.1%

HR Zone: 161-168bpm (81-85%): 8.8%

HR Zone: 168-175bpm (86-90%): 73.9%

HR Zone: 175-183bpm (91-95%): 13.1%

HR Zone: 183-190bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 5%

Pace Zone: 5:40-5:59/mile: 12.9%

Pace Zone: 6:00-6:19/mile: 16.8%

Pace Zone: 6:20-6:39/mile: 19%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 12%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 1.1%