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Mon 4th May 2009 at 11:00am by Drell

Run > Race

Good
drizzle

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Time
57:05
Miles
6.24
Min/mi
9:09
Pacing
94.7%
WAVA
58.60
Cals
612
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Breckland 10k. Official time probably around 57:15, but either way a respectable PB.

Split Summary

====

1) - 1m - 9:02(9:02/m) - 96cal

2) - 1m - 8:54(8:54/m) - 99cal

3) - 1m - 8:57(8:57/m) - 98cal

4) - 1m - 9:17(9:17/m) - 98cal

5) - 1m - 9:32(9:32/m) - 98cal

6) - 1m - 9:16(9:16/m) - 100cal

7) - 0.24m - 2:06(8:44/m) - 23cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 20%

Pace Zone: 9:00-9:19/mile: 24.8%

Pace Zone: 9:20-9:39/mile: 16.6%

Pace Zone: 9:40-9:59/mile: 9.5%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.1%

9:02 8:54 8:57 9:17 9:32 9:16 2:06

Map

Breckland 10k - 2009-05-04

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	0/11
0.50	4:29	2:20	9:21	12/0
0.75	6:47	2:18	9:13	6/0
1.00	9:03	2:15	9:01	4/2
1.25	11:17	2:14	8:57	2/0
1.50	13:31	2:14	8:56	3/3
1.75	15:42	2:12	8:47	3/1
2.00	17:57	2:14	8:57	3/0
2.25	20:09	2:12	8:50	1/6
2.50	22:22	2:13	8:51	7/4
2.75	24:40	2:18	9:11	1/5
3.00	26:54	2:14	8:58	0/4
3.25	29:09	2:15	9:00	3/1
3.50	31:27	2:18	9:13	1/1
3.75	33:49	2:22	9:27	2/2
4.00	36:11	2:22	9:28	2/1
4.25	38:33	2:22	9:29	0/2
4.50	40:51	2:18	9:11	1/4
4.75	43:18	2:28	9:50	4/0
5.00	45:43	2:25	9:40	6/1
5.25	48:10	2:27	9:49	0/3
5.50	50:29	2:19	9:14	3/6
5.75	52:42	2:13	8:51	0/8
6.00	54:59	2:18	9:11	0/6
6.24	57:05	2:06	8:52	1/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	2.5%	9:14

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.98
5km	27:04	8:43	60.25
5M	45:02	9:00	59.09
10km	56:50	9:09	58.61
10M	1:34:33	9:27	58.02
Half	2:06:13	9:38	56.76
20M	3:18:30	9:56	56.75
Mara	4:25:00	10:07	56.28

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